Lets compare vitamin content per 1 kilogram of Shiitake Mushrooms vs Kanpyo:
Raw Shiitake Mushrooms have more Vitamin B1, 4.9 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin D than Dried gourd strips.
While Dried gourd strips contain 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Shiitake Mushrooms.
Comparing minerals per 1 kilogram for Shiitake Mushrooms vs Kanpyo:
Raw Shiitake Mushrooms have 2.2 times more Selenium and 4.5 times more Water than Dried gourd strips.
While Dried gourd strips contain 140 times more Calcium, 3 times more Copper, 12.5 times more Iron, 6.3 times more Magnesium, 4.9 times more Manganese, 1.7 times more Phosphorus, 5.2 times more Potassium, 1.7 times more Sodium and 5.7 times more Zinc than Raw Shiitake Mushrooms.
Comparison of macro-nutrients per 1 kilogram:
Dried gourd strips contain 7.6 times more Energy, 9.6 times more Carbohydrate, 3.9 times more Fiber and 3.8 times more Protein than Raw Shiitake Mushrooms.
Both Raw Shiitake Mushrooms as well as Dried gourd strips have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.