Comparing Nutrients in 300 calories Portabella MushroomsVS Boiled Kidney Beans

Weight per 300 calories

Portabella Mushrooms

1364g

Boiled Kidney Beans

236g

Boiled All Types Kidney Beans have 5.8 times more energy per unit of mass than Raw Portabella Mushrooms, which is average in comparison to other foods. Portabella Mushrooms having very low energy density.

Which food has more nutrients per 300 calories - Portabella Mushrooms or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Portabella Mushrooms

31%

12%

57%

Boiled Kidney Beans

27%

70%

300 kcal ▼

Macro Nutrients

Portabella Mushroomsvs Boiled Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.92%4.77g

Fat

1.2%1.2g

4.77 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.43%0.14g

Saturated Fat

0.54%0.17g

0.14 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

25%0.4g

0 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12%2g

Omega 6

1.5%0.26g

2 gvs0.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40.6%52.8g

Carbohydrate

41.4%54g

52.8 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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47%34g

Sugars

1.04%0.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34 gvs0.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.2%6.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%27.4g

Glucose

27.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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46.7%17.7g

Fiber

39.8%15g

17.7 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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51.4%28.8g

Protein

36.6%20.5g

28.8 gvs20.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Portabella Mushroomsvs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67%0.8mg

Vitamin B1

31.5%0.38mg

Thiamine

0.8 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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136%1.77mg

Vitamin B2

10.5%0.14mg

Riboflavin

1.77 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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383%61.3mg

Vitamin B3

8.53%1.37mg

Niacin, nicotinic acid, niacinamide

61.3 mgvs1.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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311%15.5mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

15.5 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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155%2mg

Vitamin B6

22%0.28mg

Pyridoxine

2 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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95%382μg

Vitamin B9

76.8%307μg

Folates and Folic Acid

382 μgvs307 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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28.4%0.68μg

Vitamin B12

0%0μg

Cobalamin

0.68 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

3.15%2.83mg

Ascorbic acid

0 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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22.7%136IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

136 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.8%0.27mg

Vitamin E

0.47%0.071mg

Tocopherols and Tocotrienols

0.27 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

16.5%20μg

Phytomenadione or phylloquinone

0 μgvs20 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Portabella Mushroomsvs Boiled Kidney Beans

4.1%41mg

Calcium

8.27%82.7mg

41 mgvs82.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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433%3.9mg

Copper

56.7%0.51mg

3.9 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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53%4.23mg

Iron

65.6%5.24mg

4.23 mgvs5.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

23.6%99mg

NA mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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41%0.94mg

Manganese

44%1mg

0.94 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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210%1473mg

Phosphorus

46.6%326mg

1473 mgvs326 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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146%4964mg

Potassium

28%957mg

4964 mgvs957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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461%254μg

Selenium

4.72%2.6μg

254 μgvs2.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.2%123mg

Sodium

0.16%2.36mg

123 mgvs2.36 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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65.7%7.23mg

Zinc

21.5%2.36mg

7.23 mgvs2.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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34.2%1266g

Water

4.27%158g

1266 gvs158 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Portabella Mushrooms vs Boiled Kidney Beans:

Raw Portabella Mushrooms have 2.1 times more Vitamin B1, 12.9 times more Vitamin B2, 44.9 times more Vitamin B3, 29.9 times more Vitamin B5, 7.1 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C and more Vitamin K than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Portabella Mushrooms vs Boiled Kidney Beans:

Raw Portabella Mushrooms have 7.6 times more Copper, 4.5 times more Phosphorus, 5.2 times more Potassium, 97.6 times more Selenium, 52 times more Sodium, 3.1 times more Zinc and 8 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Calcium than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms and Boiled All Types Kidney Beans have similar amounts of Iron and Manganese per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Portabella Mushrooms have 4 times more Fat, 7.9 times more Omega 6, 45.1 times more Sugars and 1.4 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3 than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms and Boiled All Types Kidney Beans have similar amounts of Energy, Carbohydrate and Fiber per 300 kcal.
Both Raw Portabella Mushrooms as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Portabella MushroomsVS Brown Mushrooms, Italian, Or CriminiBoiled Kidney BeansVS Brown Mushrooms, Italian, Or CriminiPortabella MushroomsVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Portabella MushroomsVS Boiled Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Portabella Mushrooms or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: