Comparing Nutrients in 300 calories Grilled Portabella MushroomsVS Navel Oranges

Weight per 300 calories

Grilled Portabella Mushrooms

1035g

Navel Oranges

612g

Raw Navel Oranges have 1.7 times more energy per unit of mass than Grilled Portabella Mushrooms, which is low in comparison to other foods. Grilled Portabella Mushrooms having very low energy density.

Which food has more nutrients per 300 calories - Grilled Portabella Mushrooms or Navel Oranges?

Macros Ratio

Protein Fat Carbs

Grilled Portabella Mushrooms

36%

14%

50%

Navel Oranges

91%

300 kcal ▼

Macro Nutrients

Grilled Portabella Mushroomsvs Navel Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.2%6g

Fat

0.95%0.92g

6 gvs0.92 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.07%0.66g

Saturated Fat

0.33%0.1g

0.66 gvs0.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

3.44%0.055g

0 gvs0.055 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14%2.4g

Omega 6

0.83%0.14g

2.4 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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35.3%46g

Carbohydrate

59%76.8g

46 gvs76.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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32.2%23.4g

Sugars

71.8%52g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

23.4 gvs52 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

19%13.8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs13.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%23.4g

Glucose

%12g

23.4 gvs12 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%26.2g

0 gvs26.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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60%22.8g

Fiber

35.4%13.5g

22.8 gvs13.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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60.6%34g

Protein

9.95%5.57g

34 gvs5.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Grilled Portabella Mushroomsvs Navel Oranges

0%0μg

Vitamin A

8.16%73.5μg

RAE, retinol activity equivalents

0 μgvs73.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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62%0.74mg

Vitamin B1

34.7%0.42mg

Thiamine

0.74 mgvs0.42 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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321%4.17mg

Vitamin B2

24%0.31mg

Riboflavin

4.17 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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404%64.7mg

Vitamin B3

16.3%2.6mg

Niacin, nicotinic acid, niacinamide

64.7 mgvs2.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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261%13mg

Vitamin B5

32%1.6mg

Pantothenic acid

13 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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97%1.26mg

Vitamin B6

37.2%0.48mg

Pyridoxine

1.26 mgvs0.48 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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383%115μg

Vitamin B7

Biotin

115 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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49%197μg

Vitamin B9

52%208μg

Folates and Folic Acid

197 μgvs208 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

402%362mg

Ascorbic acid

0 mgvs362 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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24%145IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

145 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

6.12%0.92mg

Tocopherols and Tocotrienols

0 mgvs0.92 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Grilled Portabella Mushroomsvs Navel Oranges

3.1%31mg

Calcium

26.3%263mg

31 mgvs263 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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447%4.02mg

Copper

26.5%0.24mg

4.02 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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51.7%4.14mg

Iron

9.95%0.8mg

4.14 mgvs0.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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32%134mg

Magnesium

16%67.3mg

134 mgvs67.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30%0.69mg

Manganese

7.7%0.18mg

0.69 mgvs0.18 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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200%1397mg

Phosphorus

20%141mg

1397 mgvs141 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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133%4521mg

Potassium

30%1016mg

4521 mgvs1016 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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412%227μg

Selenium

0%0μg

227 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.6%114mg

Sodium

0.41%6.12mg

114 mgvs6.12 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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61%6.72mg

Zinc

4.45%0.49mg

6.72 mgvs0.49 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25.3%938g

Water

14.2%526g

938 gvs526 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Grilled Portabella Mushrooms vs Navel Oranges:

Grilled Portabella Mushrooms have 1.8 times more Vitamin B1, 13.4 times more Vitamin B2, 24.9 times more Vitamin B3, 8.2 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin D than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, more Vitamin C and more Vitamin E than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Raw Navel Oranges have similar amounts of Vitamin B9 per 300 kcal.
Both Grilled Portabella Mushrooms as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Grilled Portabella Mushrooms vs Navel Oranges:

Grilled Portabella Mushrooms have 16.9 times more Copper, 5.2 times more Iron, 2 times more Magnesium, 3.9 times more Manganese, 9.9 times more Phosphorus, 4.4 times more Potassium, more Selenium, 18.6 times more Sodium, 13.7 times more Zinc and 1.8 times more Water than Raw Navel Oranges.
While Raw Navel Oranges contain 8.5 times more Calcium than Grilled Portabella Mushrooms.

Comparison of macro-nutrients per 300 calories:

Grilled Portabella Mushrooms have 6.5 times more Fat, 17 times more Omega 6, 1.7 times more Fiber and 6.1 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain more Omega 3, 1.7 times more Carbohydrate, 2.2 times more Sugars and more Fructose than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Raw Navel Oranges have similar amounts of Energy per 300 kcal.
Both Grilled Portabella Mushrooms as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

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Comparing Nutrients in 300 calories Grilled Portabella MushroomsVS Navel Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Grilled Portabella Mushrooms or Navel Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: