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Comparing Nutrients in 300 calories Oyster MushroomsVS Boiled Carrots

Weight per 300 calories

Oyster Mushrooms
909g
Boiled Carrots
857g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Oyster Mushrooms or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Oyster Mushrooms
32%
9%
59%
Boiled Carrots
8%
4%
88%
300 kcal ▼

Macro Nutrients

Oyster Mushroomsvs Boiled Carrots
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.84%3.73g
Fat
1.6%1.54g
3.73 gvs1.54 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.76%0.56g
Saturated Fat
0.8%0.26g
0.56 gvs0.26 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.54%0.009g
0 gvs0.009 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.58%1.1g
Omega 6
4.4%0.75g
1.1 gvs0.75 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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42.6%55.4g
Carbohydrate
54%70.5g
55.4 gvs70.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14%10g
Sugars
40.8%29.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
10 gvs29.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
4.26%3.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs3.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%10g
Glucose
%3.43g
10 gvs3.43 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%23g
0 gvs23 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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55%21g
Fiber
67.7%25.7g
21 gvs25.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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53.7%30g
Protein
11.6%6.5g
30 gvs6.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oyster Mushroomsvs Boiled Carrots
2.02%18μg
Vitamin A
811%7303μg
RAE, retinol activity equivalents
18 μgvs7303 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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95%1.14mg
Vitamin B1
47%0.57mg
Thiamine
1.14 mgvs0.57 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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244%3.17mg
Vitamin B2
29%0.38mg
Riboflavin
3.17 mgvs0.38 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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282%45mg
Vitamin B3
34.6%5.53mg
Niacin, nicotinic acid, niacinamide
45 mgvs5.53 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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235%11.7mg
Vitamin B5
39.8%2mg
Pantothenic acid
11.7 mgvs2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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77%1mg
Vitamin B6
101%1.3mg
Pyridoxine
1 mgvs1.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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213%64μg
Vitamin B7
NA
Biotin
64 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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86.4%345μg
Vitamin B9
30%120μg
Folates and Folic Acid
345 μgvs120 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
34.3%31mg
Ascorbic acid
0 mgvs31 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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44%264IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
264 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
59%8.83mg
Tocopherols and Tocotrienols
0 mgvs8.83 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
98%117μg
Phytomenadione or phylloquinone
0 μgvs117 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oyster Mushroomsvs Boiled Carrots
2.73%27.3mg
Calcium
25.7%257mg
27.3 mgvs257 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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246%2.2mg
Copper
16%0.15mg
2.2 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
10%407μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs407 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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151%12mg
Iron
36.4%2.9mg
12 mgvs2.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39%164mg
Magnesium
20.4%85.7mg
164 mgvs85.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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44.7%1.03mg
Manganese
57.8%1.33mg
1.03 mgvs1.33 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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156%1091mg
Phosphorus
36.7%257mg
1091 mgvs257 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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112%3818mg
Potassium
59.2%2014mg
3818 mgvs2014 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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43%23.6μg
Selenium
11%6μg
23.6 μgvs6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%164mg
Sodium
33%497mg
164 mgvs497 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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63.6%7mg
Zinc
15.6%1.7mg
7 mgvs1.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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22%811g
Water
21%773g
811 gvs773 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Oyster Mushrooms vs Boiled Carrots:
Comparing minerals per 300 calories for Oyster Mushrooms vs Boiled Carrots:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Oyster MushroomsVS Dried Cloud Ears FungiBoiled CarrotsVS Dried Cloud Ears FungiOyster MushroomsVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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