Comparing Nutrients in 300 calories Maitake MushroomsVS Tomatoes

Weight per 300 calories

Maitake Mushrooms

968g

Tomatoes

1667g

Maitake Mushrooms have 1.7 times more energy per 100g than Tomatoes. It has low energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Maitake Mushrooms or Tomatoes?

Macros Ratio

Protein Fat Carbs

Maitake Mushrooms

21%

74%

Tomatoes

17%

74%

300 kcal ▼

Macro Nutrients

Maitake Mushroomsvs Tomatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.9%1.84g

Fat

3.44%3.33g

1.84 gvs3.33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.91%0.29g

Saturated Fat

1.46%0.47g

0.29 gvs0.47 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

3.13%0.05g

0 gvs0.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.12%0.87g

Omega 6

7.84%1.33g

0.87 gvs1.33 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52%67.5g

Carbohydrate

50%65g

67.5 gvs65 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.6%20g

Sugars

60.5%44g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20 gvs44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

31.5%23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%17g

Glucose

%21g

17 gvs21 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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68.8%26g

Fiber

52.6%20g

26 gvs20 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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33.5%18.8g

Protein

26%14.7g

18.8 gvs14.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Maitake Mushroomsvs Tomatoes

0%0μg

Vitamin A

77.8%700μg

RAE, retinol activity equivalents

0 μgvs700 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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118%1.4mg

Vitamin B1

51.4%0.62mg

Thiamine

1.4 mgvs0.62 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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180%2.34mg

Vitamin B2

24.4%0.32mg

Riboflavin

2.34 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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398%63.7mg

Vitamin B3

62%9.9mg

Niacin, nicotinic acid, niacinamide

63.7 mgvs9.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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52.3%2.6mg

Vitamin B5

29.7%1.5mg

Pantothenic acid

2.6 mgvs1.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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41.7%0.54mg

Vitamin B6

103%1.33mg

Pyridoxine

0.54 mgvs1.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1052%315μg

Vitamin B7

26%7.8μg

Biotin

315 μgvs7.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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51%203μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

203 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

254%228mg

Ascorbic acid

0 mgvs228 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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1811%10868IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

10868 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.65%0.097mg

Vitamin E

60%9mg

Tocopherols and Tocotrienols

0.097 mgvs9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

110%132μg

Phytomenadione or phylloquinone

0 μgvs132 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Maitake Mushroomsvs Tomatoes

0.97%9.68mg

Calcium

16.7%167mg

9.68 mgvs167 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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271%2.44mg

Copper

109%0.98mg

2.44 mgvs0.98 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.96%38.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs38.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.3%2.9mg

Iron

56.3%4.5mg

2.9 mgvs4.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23%97mg

Magnesium

43.7%183mg

97 mgvs183 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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25%0.57mg

Manganese

82.6%1.9mg

0.57 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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102%716mg

Phosphorus

57%400mg

716 mgvs400 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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58%1974mg

Potassium

116%3950mg

1974 mgvs3950 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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38.7%21.3μg

Selenium

0%0μg

21.3 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.65%9.68mg

Sodium

5.56%83.3mg

9.68 mgvs83.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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66%7.26mg

Zinc

25.8%2.83mg

7.26 mgvs2.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.6%875g

Water

42.6%1575g

875 gvs1575 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Maitake Mushrooms vs Tomatoes:

Raw Maitake Mushrooms have 2.3 times more Vitamin B1, 7.4 times more Vitamin B2, 6.4 times more Vitamin B3, 1.8 times more Vitamin B5, 40.4 times more Vitamin B7 and more Vitamin D than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 2.5 times more Vitamin B6, more Vitamin C, 93 times more Vitamin E and more Vitamin K than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 per 300 kcal.
Both Raw Maitake Mushrooms as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Maitake Mushrooms vs Tomatoes:

Raw Maitake Mushrooms have 2.5 times more Copper, 1.8 times more Phosphorus, more Selenium and 2.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 17.2 times more Calcium, 1.6 times more Iron, 1.9 times more Magnesium, 3.3 times more Manganese, 2 times more Potassium, 8.6 times more Sodium and 1.8 times more Water than Raw Maitake Mushrooms.

Comparison of macro-nutrients per 300 calories:

Raw Maitake Mushrooms have 1.3 times more Fiber and 1.3 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Fat, more Omega 3, 1.5 times more Omega 6, 2.2 times more Sugars and more Fructose than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms and Raw Ripe Red Tomatoes have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Raw Maitake Mushrooms as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Maitake MushroomsVS Chinese BroccoliTomatoesVS Chinese BroccoliMaitake MushroomsVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 300 calories Maitake MushroomsVS Tomatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Maitake Mushrooms or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: