Lets compare vitamin content per 14 ounces of Maitake Mushrooms vs Tomatoes:
Raw Maitake Mushrooms have 3.9 times more Vitamin B1, 12.7 times more Vitamin B2, 11.1 times more Vitamin B3, 3 times more Vitamin B5, 69.5 times more Vitamin B7, 1.4 times more Vitamin B9 and more Vitamin D than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, 54 times more Vitamin E and more Vitamin K than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Maitake Mushrooms vs Tomatoes:
Raw Maitake Mushrooms have 4.3 times more Copper, 3.1 times more Phosphorus, more Selenium and 4.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 10 times more Calcium and 1.9 times more Manganese than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms and Raw Ripe Red Tomatoes have similar amounts of Iron, Magnesium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Maitake Mushrooms have 1.7 times more Energy, 1.8 times more Carbohydrate, 2.3 times more Fiber and 2.2 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Sugars and more Fructose than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.