Comparing Nutrients in 300 calories Lotus RootVS Cooked Ripe Red Tomatoes

Weight per 300 calories

Lotus Root

405g

Cooked Ripe Red Tomatoes

1667g

Lotus Root have 4.1 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Lotus Root or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Lotus Root

13%

86%

Cooked Ripe Red Tomatoes

18%

77%

300 kcal ▼

Macro Nutrients

Lotus Rootvs Cooked Ripe Red Tomatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.42%0.41g

Fat

1.9%1.83g

0.41 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.38%0.12g

Saturated Fat

0.78%0.25g

0.12 gvs0.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

1.52%0.024g

Omega 3

2.1%0.033g

0.024 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.33%0.057g

Omega 6

4.1%0.7g

0.057 gvs0.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

53.7%70g

Carbohydrate

51.4%67g

70 gvs67 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

Sugars

57.2%41.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs41.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

30%22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

%19.7g

NA gvs19.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

52.3%20g

Fiber

30.7%11.7g

20 gvs11.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

19%10.5g

Protein

28.3%16g

10.5 gvs16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Lotus Rootvs Cooked Ripe Red Tomatoes

0%0μg

Vitamin A

44.4%400μg

RAE, retinol activity equivalents

0 μgvs400 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

54%0.65mg

Vitamin B1

50%0.6mg

Thiamine

0.65 mgvs0.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

68.6%0.89mg

Vitamin B2

28.2%0.37mg

Riboflavin

0.89 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

10%1.62mg

Vitamin B3

55.4%8.87mg

Niacin, nicotinic acid, niacinamide

1.62 mgvs8.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

30.6%1.53mg

Vitamin B5

43%2.15mg

Pantothenic acid

1.53 mgvs2.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

80.5%1.05mg

Vitamin B6

101%1.3mg

Pyridoxine

1.05 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

13%52.7μg

Vitamin B9

54%217μg

Folates and Folic Acid

52.7 μgvs217 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

198%178mg

Vitamin C

422%380mg

Ascorbic acid

178 mgvs380 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

62.2%9.33mg

Tocopherols and Tocotrienols

NA mgvs9.33 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

Vitamin K

39%46.7μg

Phytomenadione or phylloquinone

NA μgvs46.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Lotus Rootvs Cooked Ripe Red Tomatoes

18.2%182mg

Calcium

18.3%183mg

182 mgvs183 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

116%1.04mg

Copper

139%1.25mg

1.04 mgvs1.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

58.8%4.7mg

Iron

142%11.3mg

4.7 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

22.2%93mg

Magnesium

35.7%150mg

93 mgvs150 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

46%1.06mg

Manganese

76%1.75mg

1.06 mgvs1.75 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

58%405mg

Phosphorus

66.7%467mg

405 mgvs467 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

66.3%2254mg

Potassium

107%3633mg

2254 mgvs3633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

5.16%2.84μg

Selenium

15%8.33μg

2.84 μgvs8.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

11%162mg

Sodium

12.2%183mg

162 mgvs183 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

14.4%1.6mg

Zinc

21.2%2.33mg

1.6 mgvs2.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

8.67%321g

Water

42.5%1572g

321 gvs1572 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 300 calories of Lotus Root vs Cooked Ripe Red Tomatoes:

Raw Lotus Root have 2.4 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 5.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 4.1 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Lotus Root.
Both Raw Lotus Root and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 per 300 kcal.
Both Raw Lotus Root as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Lotus Root vs Cooked Ripe Red Tomatoes:

Cooked Ripe Red Tomatoes contain 2.4 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 1.6 times more Potassium, 2.9 times more Selenium, 1.5 times more Zinc and 4.9 times more Water than Raw Lotus Root.
Both Raw Lotus Root and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Copper, Phosphorus and Sodium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Lotus Root have 1.7 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12.3 times more Omega 6 and 1.5 times more Protein than Raw Lotus Root.
Both Raw Lotus Root and Cooked Ripe Red Tomatoes have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Raw Lotus Root as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Lotus RootVS Boiled Lotus RootCooked Ripe Red TomatoesVS Boiled Lotus RootLotus RootVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 300 calories Lotus RootVS Cooked Ripe Red Tomatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Lotus Root or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: