Comparing Nutrients in 300 calories Boiled Lotus Root with SaltVS Cooked Ripe Red Tomatoes

Weight per 300 calories

Boiled Lotus Root with Salt

455g

Cooked Ripe Red Tomatoes

1667g

Boiled Lotus Root with Salt have 3.7 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Boiled Lotus Root with Salt or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Boiled Lotus Root with Salt

90%

Cooked Ripe Red Tomatoes

18%

77%

300 kcal ▼

Macro Nutrients

Boiled Lotus Root with Saltvs Cooked Ripe Red Tomatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.33%0.32g

Fat

1.9%1.83g

0.32 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.3%0.095g

Saturated Fat

0.78%0.25g

0.095 gvs0.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.14%0.018g

Omega 3

2.1%0.033g

0.018 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.27%0.045g

Omega 6

4.1%0.7g

0.045 gvs0.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56%73g

Carbohydrate

51.4%67g

73 gvs67 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

57.2%41.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs41.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

30%22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%19.7g

NA gvs19.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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37%14g

Fiber

30.7%11.7g

14 gvs11.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.2g

Protein

28.3%16g

7.2 gvs16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Lotus Root with Saltvs Cooked Ripe Red Tomatoes

0%0μg

Vitamin A

44.4%400μg

RAE, retinol activity equivalents

0 μgvs400 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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48%0.58mg

Vitamin B1

50%0.6mg

Thiamine

0.58 mgvs0.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.5%0.045mg

Vitamin B2

28.2%0.37mg

Riboflavin

0.045 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.52%1.36mg

Vitamin B3

55.4%8.87mg

Niacin, nicotinic acid, niacinamide

1.36 mgvs8.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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27.5%1.37mg

Vitamin B5

43%2.15mg

Pantothenic acid

1.37 mgvs2.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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76.2%0.99mg

Vitamin B6

101%1.3mg

Pyridoxine

0.99 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.1%36.4μg

Vitamin B9

54%217μg

Folates and Folic Acid

36.4 μgvs217 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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138%125mg

Vitamin C

422%380mg

Ascorbic acid

125 mgvs380 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

62.2%9.33mg

Tocopherols and Tocotrienols

NA mgvs9.33 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

39%46.7μg

Phytomenadione or phylloquinone

NA μgvs46.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Lotus Root with Saltvs Cooked Ripe Red Tomatoes

12%118mg

Calcium

18.3%183mg

118 mgvs183 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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110%0.99mg

Copper

139%1.25mg

0.99 mgvs1.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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51%4.1mg

Iron

142%11.3mg

4.1 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg

Magnesium

35.7%150mg

100 mgvs150 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43.5%1mg

Manganese

76%1.75mg

1 mgvs1.75 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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50.6%355mg

Phosphorus

66.7%467mg

355 mgvs467 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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48.5%1650mg

Potassium

107%3633mg

1650 mgvs3633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.96%2.73μg

Selenium

15%8.33μg

2.73 μgvs8.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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85%1277mg

Sodium

12.2%183mg

1277 mgvs183 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.6%1.5mg

Zinc

21.2%2.33mg

1.5 mgvs2.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10%370g

Water

42.5%1572g

370 gvs1572 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Boiled Lotus Root with Salt vs Cooked Ripe Red Tomatoes:

Cooked Ripe Red Tomatoes contain more Vitamin A, 8.1 times more Vitamin B2, 6.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 6 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled and Drained Lotus Root with Salt.
Both Boiled and Drained Lotus Root with Salt and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 per 300 kcal.
Both Boiled and Drained Lotus Root with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Boiled Lotus Root with Salt vs Cooked Ripe Red Tomatoes:

Boiled and Drained Lotus Root with Salt have 7 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium, 3.1 times more Selenium, 1.6 times more Zinc and 4.2 times more Water than Boiled and Drained Lotus Root with Salt.

Comparison of macro-nutrients per 300 calories:

Boiled and Drained Lotus Root with Salt have 1.2 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 15.4 times more Omega 6 and 2.2 times more Protein than Boiled and Drained Lotus Root with Salt.
Both Boiled and Drained Lotus Root with Salt and Cooked Ripe Red Tomatoes have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Boiled and Drained Lotus Root with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Boiled Lotus Root with SaltVS Boiled White Mushrooms with SaltCooked Ripe Red TomatoesVS Boiled White Mushrooms with SaltBoiled Lotus Root with SaltVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 300 calories Boiled Lotus Root with SaltVS Cooked Ripe Red Tomatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Boiled Lotus Root with Salt or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: