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Comparing Nutrients in 300 calories KanpyoVS Boiled Kidney Beans

Weight per 300 calories

Kanpyo
116g
Boiled Kidney Beans
236g

Kanpyo has 2 times more energy per 100g than Boiled Kidney Beans. It has high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 300 calories - Kanpyo or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Kanpyo
11%
2%
87%
Boiled Kidney Beans
27%
3%
70%
300 kcal ▼

Macro Nutrients

Kanpyovs Boiled Kidney Beans
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.67%0.65g
Fat
1.2%1.2g
0.65 gvs1.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.052g
Saturated Fat
0.54%0.17g
0.052 gvs0.17 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
25%0.4g
NA gvs0.4 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.67%0.28g
Omega 6
1.5%0.26g
0.28 gvs0.26 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58%75.6g
Carbohydrate
41.4%54g
75.6 gvs54 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
1.04%0.76g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0.76 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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30%11.4g
Fiber
39.8%15g
11.4 gvs15 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
18%9.98g
Protein
36.6%20.5g
9.98 gvs20.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Kanpyovs Boiled Kidney Beans
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
31.5%0.38mg
Thiamine
0 mgvs0.38 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.94%0.051mg
Vitamin B2
10.5%0.14mg
Riboflavin
0.051 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21%3.37mg
Vitamin B3
8.53%1.37mg
Niacin, nicotinic acid, niacinamide
3.37 mgvs1.37 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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59.3%2.97mg
Vitamin B5
10.4%0.52mg
Pantothenic acid
2.97 mgvs0.52 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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47.6%0.62mg
Vitamin B6
22%0.28mg
Pyridoxine
0.62 mgvs0.28 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17.7%71μg
Vitamin B9
76.8%307μg
Folates and Folic Acid
71 μgvs307 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.26%0.23mg
Vitamin C
3.15%2.83mg
Ascorbic acid
0.23 mgvs2.83 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0.47%0.071mg
Tocopherols and Tocotrienols
NA mgvs0.071 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
16.5%20μg
Phytomenadione or phylloquinone
NA μgvs20 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Kanpyovs Boiled Kidney Beans
32.6%326mg
Calcium
8.27%82.7mg
326 mgvs82.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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56%0.5mg
Copper
56.7%0.51mg
0.5 mgvs0.51 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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74.4%5.95mg
Iron
65.6%5.24mg
5.95 mgvs5.24 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34.6%145mg
Magnesium
23.6%99mg
145 mgvs99 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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57.5%1.32mg
Manganese
44%1mg
1.32 mgvs1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31.2%219mg
Phosphorus
46.6%326mg
219 mgvs326 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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54%1840mg
Potassium
28%957mg
1840 mgvs957 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.5%3.02μg
Selenium
4.72%2.6μg
3.02 μgvs2.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.16%17.4mg
Sodium
0.16%2.36mg
17.4 mgvs2.36 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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62%6.8mg
Zinc
21.5%2.36mg
6.8 mgvs2.36 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.63%23.2g
Water
4.27%158g
23.2 gvs158 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Kanpyo vs Boiled Kidney Beans:
Comparing minerals per 300 calories for Kanpyo vs Boiled Kidney Beans:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

KanpyoVS Shiitake MushroomsBoiled Kidney BeansVS Shiitake MushroomsKanpyoVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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