Lets compare vitamin content per 100 grams of Kanpyo vs Boiled Kidney Beans:
Dried gourd strips have 5 times more Vitamin B3, 11.6 times more Vitamin B5 and 4.4 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B9 and 6 times more Vitamin C than Dried gourd strips.
Both Dried gourd strips as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Kanpyo vs Boiled Kidney Beans:
Dried gourd strips have 8 times more Calcium, 2 times more Copper, 2.3 times more Iron, 3 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus, 3.9 times more Potassium, 2.4 times more Selenium, 15 times more Sodium and 5.9 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.4 times more Water than Dried gourd strips.
Comparison of macro-nutrients per 100 grams:
Dried gourd strips have 2 times more Energy, 2.3 times more Omega 6, 2.9 times more Carbohydrate and 1.5 times more Fiber than Boiled All Types Kidney Beans.
Both Dried gourd strips and Boiled All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Dried gourd strips as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.