Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 300 calories GarlicVS Tomatoes

Weight per 300 calories

Garlic
201g
Tomatoes
1667g

Garlic has 8.3 times more energy per 100g than Tomatoes. It has average energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Garlic or Tomatoes?

Macros Ratio

Protein Fat Carbs

Garlic
16%
3%
81%
Tomatoes
17%
9%
74%
300 kcal ▼

Macro Nutrients

Garlicvs Tomatoes
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
1.04%1g
Fat
3.44%3.33g
1 gvs3.33 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.56%0.18g
Saturated Fat
1.46%0.47g
0.18 gvs0.47 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
2.5%0.04g
Omega 3
3.13%0.05g
0.04 gvs0.05 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
2.7%0.46g
Omega 6
7.84%1.33g
0.46 gvs1.33 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
51.2%66.6g
Carbohydrate
50%65g
66.6 gvs65 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
2.78%2g
Sugars
60.5%44g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2 gvs44 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
NA
Fructose
31.5%23g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs23 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
NA
Glucose
%21g
NA gvs21 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
11%4.23g
Fiber
52.6%20g
4.23 gvs20 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
23%13g
Protein
26%14.7g
13 gvs14.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Garlicvs Tomatoes
0%0μg
Vitamin A
77.8%700μg
RAE, retinol activity equivalents
0 μgvs700 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
33.6%0.4mg
Vitamin B1
51.4%0.62mg
Thiamine
0.4 mgvs0.62 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
17%0.22mg
Vitamin B2
24.4%0.32mg
Riboflavin
0.22 mgvs0.32 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
8.8%1.4mg
Vitamin B3
62%9.9mg
Niacin, nicotinic acid, niacinamide
1.4 mgvs9.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
24%1.2mg
Vitamin B5
29.7%1.5mg
Pantothenic acid
1.2 mgvs1.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
191%2.5mg
Vitamin B6
103%1.33mg
Pyridoxine
2.5 mgvs1.33 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
26%7.8μg
Biotin
NA μgvs7.8 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
1.5%6.04μg
Vitamin B9
62.5%250μg
Folates and Folic Acid
6.04 μgvs250 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
69.8%63mg
Vitamin C
254%228mg
Ascorbic acid
63 mgvs228 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
1.07%0.16mg
Vitamin E
60%9mg
Tocopherols and Tocotrienols
0.16 mgvs9 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
2.85%3.42μg
Vitamin K
110%132μg
Phytomenadione or phylloquinone
3.42 μgvs132 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Garlicvs Tomatoes
36.4%364mg
Calcium
16.7%167mg
364 mgvs167 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
67%0.6mg
Copper
109%0.98mg
0.6 mgvs0.98 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
0.96%38.3μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs38.3 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
42.8%3.42mg
Iron
56.3%4.5mg
3.42 mgvs4.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
12%50.3mg
Magnesium
43.7%183mg
50.3 mgvs183 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
146%3.37mg
Manganese
82.6%1.9mg
3.37 mgvs1.9 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
44%308mg
Phosphorus
57%400mg
308 mgvs400 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
23.7%807mg
Potassium
116%3950mg
807 mgvs3950 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
52%28.6μg
Selenium
0%0μg
28.6 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
2.3%34.2mg
Sodium
5.56%83.3mg
34.2 mgvs83.3 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
21.2%2.34mg
Zinc
25.8%2.83mg
2.34 mgvs2.83 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
3.2%118g
Water
42.6%1575g
118 gvs1575 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 300 calories of Garlic vs Tomatoes:
Comparing minerals per 300 calories for Garlic vs Tomatoes:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

GarlicVS Ginger RootTomatoesVS Ginger RootGarlicVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024