Lets compare vitamin content per 1 kilogram of Garlic vs Tomatoes:
Raw Garlic has 5.4 times more Vitamin B1, 5.8 times more Vitamin B2, 6.7 times more Vitamin B5, 15.4 times more Vitamin B6 and 2.3 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 5 times more Vitamin B9, 6.8 times more Vitamin E and 4.6 times more Vitamin K than Raw Garlic.
Both Raw Garlic and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 per 1 kg.
Both Raw Garlic as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Garlic vs Tomatoes:
Raw Garlic has 18.1 times more Calcium, 5.1 times more Copper, 6.3 times more Iron, 2.3 times more Magnesium, 14.7 times more Manganese, 6.4 times more Phosphorus, 1.7 times more Potassium, more Selenium, 3.4 times more Sodium and 6.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Water than Raw Garlic.
Comparison of macro-nutrients per 1 kilogram:
Raw Garlic has 8.3 times more Energy, 6.7 times more Omega 3, 2.9 times more Omega 6, 8.5 times more Carbohydrate, 1.8 times more Fiber and 7.2 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.6 times more Sugars than Raw Garlic.
Both Raw Garlic as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.