Comparing Nutrients in 300 calories Crackers, cream, Gamesa SabrosasVS Carrots

Weight per 300 calories

Crackers, cream, Gamesa Sabrosas

62g

Carrots

732g

Crackers, cream, Gamesa Sabrosas have 11.8 times more energy per 100g than Carrots. It has very high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Crackers, cream, Gamesa Sabrosas or Carrots?

Macros Ratio

Protein Fat Carbs

Crackers, cream, Gamesa Sabrosas

39%

55%

Carrots

87%

300 kcal ▼

Macro Nutrients

Crackers, cream, Gamesa Sabrosasvs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

13%12.6g

Fat

1.8%1.76g

12.6 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

10.4%3.32g

Saturated Fat

0.73%0.23g

3.32 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

1.74%0.028g

Omega 3

0.91%0.015g

0.028 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

8.76%1.5g

Omega 6

4.3%0.73g

1.5 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

30.8%40g

Carbohydrate

54%70g

40 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

8%5.8g

Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.8 gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

0.81%0.59g

Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.59 gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

%0.57g

Glucose

%4.3g

0.57 gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

%3.86g

Sucrose

%26.3g

3.86 gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

3.9%1.5g

Fiber

54%20.5g

1.5 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

7.76%4.35g

Protein

12%6.8g

4.35 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Crackers, cream, Gamesa Sabrosasvs Carrots

Vitamin A

679%6110μg

RAE, retinol activity equivalents

NA μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

15.4%0.18mg

Vitamin B1

40.2%0.48mg

Thiamine

0.18 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

11.4%0.15mg

Vitamin B2

32.6%0.42mg

Riboflavin

0.15 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

19.7%3.15mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

3.15 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

5.73%0.29mg

Vitamin B5

40%2mg

Pantothenic acid

0.29 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

3.1%0.04mg

Vitamin B6

77.7%1mg

Pyridoxine

0.04 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

54%16.2μg

Biotin

NA μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

23%92μg

Vitamin B9

34.8%139μg

Folates and Folic Acid

92 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

12%0.29μg

Vitamin B12

0%0μg

Cobalamin

0.29 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

Vitamin C

48%43mg

Ascorbic acid

NA mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

6.57%0.99mg

Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

0.99 mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

9.25%11μg

Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

11 μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Crackers, cream, Gamesa Sabrosasvs Carrots

1.6%16mg

Calcium

24%241mg

16 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

7.64%0.069mg

Copper

36.6%0.33mg

0.069 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

57%4.57mg

Iron

27.4%2.2mg

4.57 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

3.7%15.5mg

Magnesium

21%88mg

15.5 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

21%0.48mg

Manganese

45.5%1.05mg

0.48 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

8.68%60.7mg

Phosphorus

36.6%256mg

60.7 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

2.35%80mg

Potassium

69%2341mg

80 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

10.7%5.9μg

Selenium

1.33%0.73μg

5.9 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

47.4%712mg

Sodium

33.7%505mg

712 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

3.7%0.41mg

Zinc

16%1.76mg

0.41 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.075%2.76g

Water

17.5%646g

2.76 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 300 calories of Crackers, cream, Gamesa Sabrosas vs Carrots:

Crackers, cream, Gamesa Sabrosas have more Vitamin B12 than Raw Carrots.
While Raw Carrots contain 2.6 times more Vitamin B1, 2.9 times more Vitamin B2, 2.3 times more Vitamin B3, 7 times more Vitamin B5, 25.1 times more Vitamin B6, 1.5 times more Vitamin B9, 4.9 times more Vitamin E and 8.7 times more Vitamin K than Crackers, cream, Gamesa Sabrosas.

Comparing minerals per 300 calories for Crackers, cream, Gamesa Sabrosas vs Carrots:

Crackers, cream, Gamesa Sabrosas have 2.1 times more Iron, 8 times more Selenium and 1.4 times more Sodium than Raw Carrots.
While Raw Carrots contain 15 times more Calcium, 4.8 times more Copper, 5.7 times more Magnesium, 2.2 times more Manganese, 4.2 times more Phosphorus, 29.3 times more Potassium, 4.3 times more Zinc and 234.2 times more Water than Crackers, cream, Gamesa Sabrosas.

Comparison of macro-nutrients per 300 calories:

Crackers, cream, Gamesa Sabrosas have 7.2 times more Fat, 14.2 times more Saturated Fat and 2 times more Omega 6 than Raw Carrots.
While Raw Carrots contain 1.8 times more Carbohydrate, 6 times more Sugars, 6.8 times more Fructose, 13.8 times more Fiber and 1.6 times more Protein than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Raw Carrots have similar amounts of Energy per 300 kcal.
Both Crackers, cream, Gamesa Sabrosas as well as Raw Carrots have insufficient amounts of Omega 3, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Crackers, cream, Gamesa SabrosasVS Crackers, cream, La Moderna Rikis Cream CrackersCarrotsVS Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, Gamesa SabrosasVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories Crackers, cream, Gamesa SabrosasVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Crackers, cream, Gamesa Sabrosas or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: