Lets compare vitamin content per 14 ounces of Crackers, cream, Gamesa Sabrosas vs Carrots:
Crackers, cream, Gamesa Sabrosas have 4.5 times more Vitamin B1, 4.1 times more Vitamin B2, 5.2 times more Vitamin B3, 1.7 times more Vitamin B5, 7.8 times more Vitamin B9, more Vitamin B12, 2.4 times more Vitamin E and 1.4 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 2.1 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
Comparing minerals per 14 ounces for Crackers, cream, Gamesa Sabrosas vs Carrots:
Crackers, cream, Gamesa Sabrosas have 2.5 times more Copper, 24.6 times more Iron, 2.1 times more Magnesium, 5.4 times more Manganese, 2.8 times more Phosphorus, 95 times more Selenium, 16.6 times more Sodium and 2.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.3 times more Calcium, 2.5 times more Potassium and 19.8 times more Water than Crackers, cream, Gamesa Sabrosas.
Comparison of macro-nutrients per 14 ounces:
Crackers, cream, Gamesa Sabrosas have 11.8 times more Energy, 84.9 times more Fat, 167.6 times more Saturated Fat, 22.5 times more Omega 3, 24 times more Omega 6, 6.7 times more Carbohydrate, 2 times more Sugars, 1.7 times more Fructose and 7.5 times more Protein than Raw Carrots.
Both Crackers, cream, Gamesa Sabrosas and Raw Carrots have similar amounts of Fiber per 14 oz.
Both Crackers, cream, Gamesa Sabrosas as well as Raw Carrots have insufficient amounts of Glucose and Sucrose in 14 oz.