Comparing Nutrients in 300 calories Crackers, cream, Gamesa SabrosasVS Boiled Carrots

Weight per 300 calories

Crackers, cream, Gamesa Sabrosas

62g

Boiled Carrots

857g

Crackers, cream, Gamesa Sabrosas have 13.8 times more energy per 100g than Boiled Carrots. It has very high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 300 calories - Crackers, cream, Gamesa Sabrosas or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Crackers, cream, Gamesa Sabrosas

39%

55%

Boiled Carrots

88%

300 kcal ▼

Macro Nutrients

Crackers, cream, Gamesa Sabrosasvs Boiled Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13%12.6g

Fat

1.6%1.54g

12.6 gvs1.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.4%3.32g

Saturated Fat

0.8%0.26g

3.32 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.74%0.028g

Omega 3

0.54%0.009g

0.028 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.76%1.5g

Omega 6

4.4%0.75g

1.5 gvs0.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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30.8%40g

Carbohydrate

54%70.5g

40 gvs70.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8%5.8g

Sugars

40.8%29.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.8 gvs29.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.81%0.59g

Fructose

4.26%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.59 gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.57g

Glucose

%3.43g

0.57 gvs3.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.86g

Sucrose

%23g

3.86 gvs23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.9%1.5g

Fiber

67.7%25.7g

1.5 gvs25.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.76%4.35g

Protein

11.6%6.5g

4.35 gvs6.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, cream, Gamesa Sabrosasvs Boiled Carrots

Vitamin A

811%7303μg

RAE, retinol activity equivalents

NA μgvs7303 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.4%0.18mg

Vitamin B1

47%0.57mg

Thiamine

0.18 mgvs0.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.4%0.15mg

Vitamin B2

29%0.38mg

Riboflavin

0.15 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.7%3.15mg

Vitamin B3

34.6%5.53mg

Niacin, nicotinic acid, niacinamide

3.15 mgvs5.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.73%0.29mg

Vitamin B5

39.8%2mg

Pantothenic acid

0.29 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.1%0.04mg

Vitamin B6

101%1.3mg

Pyridoxine

0.04 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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23%92μg

Vitamin B9

30%120μg

Folates and Folic Acid

92 μgvs120 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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12%0.29μg

Vitamin B12

0%0μg

Cobalamin

0.29 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

34.3%31mg

Ascorbic acid

NA mgvs31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.57%0.99mg

Vitamin E

59%8.83mg

Tocopherols and Tocotrienols

0.99 mgvs8.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.25%11μg

Vitamin K

98%117μg

Phytomenadione or phylloquinone

11 μgvs117 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, cream, Gamesa Sabrosasvs Boiled Carrots

1.6%16mg

Calcium

25.7%257mg

16 mgvs257 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.64%0.069mg

Copper

16%0.15mg

0.069 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

10%407μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs407 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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57%4.57mg

Iron

36.4%2.9mg

4.57 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.7%15.5mg

Magnesium

20.4%85.7mg

15.5 mgvs85.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21%0.48mg

Manganese

57.8%1.33mg

0.48 mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.68%60.7mg

Phosphorus

36.7%257mg

60.7 mgvs257 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.35%80mg

Potassium

59.2%2014mg

80 mgvs2014 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.7%5.9μg

Selenium

11%6μg

5.9 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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47.4%712mg

Sodium

33%497mg

712 mgvs497 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.7%0.41mg

Zinc

15.6%1.7mg

0.41 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.075%2.76g

Water

21%773g

2.76 gvs773 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Crackers, cream, Gamesa Sabrosas vs Boiled Carrots:

Crackers, cream, Gamesa Sabrosas have more Vitamin B12 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 6.9 times more Vitamin B5, 32.6 times more Vitamin B6, 1.3 times more Vitamin B9, 9 times more Vitamin E and 10.6 times more Vitamin K than Crackers, cream, Gamesa Sabrosas.

Comparing minerals per 300 calories for Crackers, cream, Gamesa Sabrosas vs Boiled Carrots:

Crackers, cream, Gamesa Sabrosas have 1.6 times more Iron and 1.4 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 16 times more Calcium, 2.1 times more Copper, 5.5 times more Magnesium, 2.8 times more Manganese, 4.2 times more Phosphorus, 25.2 times more Potassium, 4.2 times more Zinc and 280.2 times more Water than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Boiled and Drained Carrots have similar amounts of Selenium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Crackers, cream, Gamesa Sabrosas have 8.2 times more Fat, 12.9 times more Saturated Fat and 2 times more Omega 6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Carbohydrate, 5.1 times more Sugars, 5.2 times more Fructose, 17.3 times more Fiber and 1.5 times more Protein than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Boiled and Drained Carrots have similar amounts of Energy per 300 kcal.
Both Crackers, cream, Gamesa Sabrosas as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Crackers, cream, Gamesa SabrosasVS Crackers, cream, La Moderna Rikis Cream CrackersBoiled CarrotsVS Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, Gamesa SabrosasVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 300 calories Crackers, cream, Gamesa SabrosasVS Boiled Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Crackers, cream, Gamesa Sabrosas or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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