Lets compare vitamin content per 100 grams of Crackers, cream, Gamesa Sabrosas vs Boiled Carrots:
Crackers, cream, Gamesa Sabrosas have 4.5 times more Vitamin B1, 5.5 times more Vitamin B2, 7.9 times more Vitamin B3, 2 times more Vitamin B5, 10.6 times more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin E and 1.3 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.4 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
Comparing minerals per 100 grams for Crackers, cream, Gamesa Sabrosas vs Boiled Carrots:
Crackers, cream, Gamesa Sabrosas have 6.5 times more Copper, 21.7 times more Iron, 2.5 times more Magnesium, 5 times more Manganese, 3.3 times more Phosphorus, 13.6 times more Selenium, 19.8 times more Sodium and 3.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Potassium and 20.3 times more Water than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Boiled and Drained Carrots have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, cream, Gamesa Sabrosas have 13.8 times more Energy, 113.2 times more Fat, 178.7 times more Saturated Fat, 45 times more Omega 3, 27.6 times more Omega 6, 7.9 times more Carbohydrate, 2.7 times more Sugars, 2.6 times more Fructose and 9.2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Fiber than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas as well as Boiled and Drained Carrots have insufficient amounts of Glucose and Sucrose in 100 g.