Comparing Nutrients in 500 calories Crackers, cream, Gamesa SabrosasVS Boiled Carrots

Weight per 500 calories

Crackers, cream, Gamesa Sabrosas

103g

Boiled Carrots

1429g

Crackers, cream, Gamesa Sabrosas have 13.8 times more energy per 100g than Boiled Carrots. It has very high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 500 calories - Crackers, cream, Gamesa Sabrosas or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Crackers, cream, Gamesa Sabrosas

39%

55%

Boiled Carrots

88%

500 kcal ▼

Macro Nutrients

Crackers, cream, Gamesa Sabrosasvs Boiled Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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21.7%21g

Fat

2.65%2.57g

21 gvs2.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17.3%5.54g

Saturated Fat

1.34%0.43g

5.54 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.9%0.046g

Omega 3

0.89%0.014g

0.046 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14.6%2.5g

Omega 6

7.3%1.24g

2.5 gvs1.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51.3%66.7g

Carbohydrate

90%117g

66.7 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.4%9.68g

Sugars

68%49.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.68 gvs49.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.35%0.98g

Fructose

7.1%5.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.98 gvs5.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.95g

Glucose

%5.7g

0.95 gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.43g

Sucrose

%38.6g

6.43 gvs38.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.52%2.48g

Fiber

113%43g

2.48 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.24g

Protein

19.4%11g

7.24 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, cream, Gamesa Sabrosasvs Boiled Carrots

Vitamin A

1352%12171μg

RAE, retinol activity equivalents

NA μgvs12171 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25.7%0.31mg

Vitamin B1

78.6%0.94mg

Thiamine

0.31 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B2

48.4%0.63mg

Riboflavin

0.25 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32.8%5.25mg

Vitamin B3

57.6%9.2mg

Niacin, nicotinic acid, niacinamide

5.25 mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.55%0.48mg

Vitamin B5

66.3%3.3mg

Pantothenic acid

0.48 mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.17%0.067mg

Vitamin B6

168%2.2mg

Pyridoxine

0.067 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.5%154μg

Vitamin B9

50%200μg

Folates and Folic Acid

154 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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20%0.48μg

Vitamin B12

0%0μg

Cobalamin

0.48 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

57%51.4mg

Ascorbic acid

NA mgvs51.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11%1.64mg

Vitamin E

98%14.7mg

Tocopherols and Tocotrienols

1.64 mgvs14.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15.4%18.5μg

Vitamin K

163%196μg

Phytomenadione or phylloquinone

18.5 μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, cream, Gamesa Sabrosasvs Boiled Carrots

2.7%27mg

Calcium

43%429mg

27 mgvs429 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.7%0.11mg

Copper

27%0.24mg

0.11 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

17%679μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs679 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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95%7.62mg

Iron

60.7%4.86mg

7.62 mgvs4.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.15%26mg

Magnesium

34%143mg

26 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35%0.8mg

Manganese

96%2.2mg

0.8 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.5%101mg

Phosphorus

61.2%429mg

101 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.9%133mg

Potassium

99%3357mg

133 mgvs3357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%9.8μg

Selenium

18%10μg

9.8 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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79%1186mg

Sodium

55.2%829mg

1186 mgvs829 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.2%0.68mg

Zinc

26%2.86mg

0.68 mgvs2.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.6g

Water

35%1288g

4.6 gvs1288 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Crackers, cream, Gamesa Sabrosas vs Boiled Carrots:

Crackers, cream, Gamesa Sabrosas have more Vitamin B12 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 6.9 times more Vitamin B5, 32.6 times more Vitamin B6, 1.3 times more Vitamin B9, 9 times more Vitamin E and 10.6 times more Vitamin K than Crackers, cream, Gamesa Sabrosas.

Comparing minerals per 500 calories for Crackers, cream, Gamesa Sabrosas vs Boiled Carrots:

Crackers, cream, Gamesa Sabrosas have 1.6 times more Iron and 1.4 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 16 times more Calcium, 2.1 times more Copper, 5.5 times more Magnesium, 2.8 times more Manganese, 4.2 times more Phosphorus, 25.2 times more Potassium, 4.2 times more Zinc and 280.2 times more Water than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Boiled and Drained Carrots have similar amounts of Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Crackers, cream, Gamesa Sabrosas have 8.2 times more Fat, 12.9 times more Saturated Fat and 2 times more Omega 6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Carbohydrate, 5.1 times more Sugars, 5.2 times more Fructose, 17.3 times more Fiber and 1.5 times more Protein than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Boiled and Drained Carrots have similar amounts of Energy per 500 kcal.
Both Crackers, cream, Gamesa Sabrosas as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Crackers, cream, Gamesa SabrosasVS Crackers, cream, La Moderna Rikis Cream CrackersBoiled CarrotsVS Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, Gamesa SabrosasVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 500 calories Crackers, cream, Gamesa SabrosasVS Boiled Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Crackers, cream, Gamesa Sabrosas or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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