Comparing Nutrients in 300 calories Crackers, cream, Gamesa SabrosasVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Crackers, cream, Gamesa Sabrosas

62g

Canned Carrots with Liquids and Salt

1304g

Crackers, cream, Gamesa Sabrosas have 21 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 300 calories - Crackers, cream, Gamesa Sabrosas or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Crackers, cream, Gamesa Sabrosas

39%

55%

Canned Carrots with Liquids and Salt

86%

300 kcal ▼

Macro Nutrients

Crackers, cream, Gamesa Sabrosasvs Canned Carrots with Liquids and Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13%12.6g

Fat

1.9%1.83g

12.6 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.4%3.32g

Saturated Fat

1%0.33g

3.32 gvs0.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.74%0.028g

Omega 3

6.52%0.1g

0.028 gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.76%1.5g

Omega 6

4.3%0.73g

1.5 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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30.8%40g

Carbohydrate

54%70g

40 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8%5.8g

Sugars

44.3%32g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.8 gvs32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.81%0.59g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.59 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.57g

Glucose

0.57 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.86g

Sucrose

3.86 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.9%1.5g

Fiber

61.8%23.5g

1.5 gvs23.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.76%4.35g

Protein

13.5%7.57g

4.35 gvs7.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, cream, Gamesa Sabrosasvs Canned Carrots with Liquids and Salt

Vitamin A

888%7996μg

RAE, retinol activity equivalents

NA μgvs7996 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.4%0.18mg

Vitamin B1

20.7%0.25mg

Thiamine

0.18 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.4%0.15mg

Vitamin B2

27%0.35mg

Riboflavin

0.15 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.7%3.15mg

Vitamin B3

34.3%5.5mg

Niacin, nicotinic acid, niacinamide

3.15 mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.73%0.29mg

Vitamin B5

36.3%1.8mg

Pantothenic acid

0.29 mgvs1.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.1%0.04mg

Vitamin B6

112%1.46mg

Pyridoxine

0.04 mgvs1.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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23%92μg

Vitamin B9

26%104μg

Folates and Folic Acid

92 μgvs104 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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12%0.29μg

Vitamin B12

0%0μg

Cobalamin

0.29 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

29%26mg

Ascorbic acid

NA mgvs26 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.57%0.99mg

Vitamin E

63.5%9.52mg

Tocopherols and Tocotrienols

0.99 mgvs9.52 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.25%11μg

Vitamin K

107%128μg

Phytomenadione or phylloquinone

11 μgvs128 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, cream, Gamesa Sabrosasvs Canned Carrots with Liquids and Salt

1.6%16mg

Calcium

40.4%404mg

16 mgvs404 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.64%0.069mg

Copper

149%1.34mg

0.069 mgvs1.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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57%4.57mg

Iron

84.8%6.8mg

4.57 mgvs6.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.7%15.5mg

Magnesium

28%117mg

15.5 mgvs117 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21%0.48mg

Manganese

255%5.87mg

0.48 mgvs5.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.68%60.7mg

Phosphorus

37.3%261mg

60.7 mgvs261 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.35%80mg

Potassium

66.4%2257mg

80 mgvs2257 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.7%5.9μg

Selenium

9.5%5.2μg

5.9 μgvs5.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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47.4%712mg

Sodium

209%3130mg

712 mgvs3130 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.7%0.41mg

Zinc

34.4%3.8mg

0.41 mgvs3.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.075%2.76g

Water

32.8%1213g

2.76 gvs1213 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Crackers, cream, Gamesa Sabrosas vs Canned Carrots with Liquids and Salt:

Crackers, cream, Gamesa Sabrosas have more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 6.3 times more Vitamin B5, 36.3 times more Vitamin B6, 9.7 times more Vitamin E and 11.5 times more Vitamin K than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B9 per 300 kcal.

Comparing minerals per 300 calories for Crackers, cream, Gamesa Sabrosas vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain 25.1 times more Calcium, 19.5 times more Copper, 1.5 times more Iron, 7.6 times more Magnesium, 12.2 times more Manganese, 4.3 times more Phosphorus, 28.2 times more Potassium, 4.4 times more Sodium, 9.2 times more Zinc and 439.7 times more Water than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Canned Carrots Solids and Liquids with Salt have similar amounts of Selenium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Crackers, cream, Gamesa Sabrosas have 6.9 times more Fat, 10.2 times more Saturated Fat and 2 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.7 times more Omega 3, 1.8 times more Carbohydrate, 5.5 times more Sugars, 15.8 times more Fiber and 1.7 times more Protein than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy per 300 kcal.
Both Crackers, cream, Gamesa Sabrosas as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Crackers, cream, Gamesa SabrosasVS Crackers, cream, La Moderna Rikis Cream CrackersCanned Carrots with Liquids and SaltVS Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, Gamesa SabrosasVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 300 calories Crackers, cream, Gamesa SabrosasVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Crackers, cream, Gamesa Sabrosas or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: