Comparing Nutrients in 100 calories Crackers, cream, Gamesa SabrosasVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Crackers, cream, Gamesa Sabrosas

20.7g

Canned Carrots with Liquids and Salt

435g

Crackers, cream, Gamesa Sabrosas have 21 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 100 calories - Crackers, cream, Gamesa Sabrosas or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Crackers, cream, Gamesa Sabrosas

39%

55%

Canned Carrots with Liquids and Salt

86%

100 kcal ▼

Macro Nutrients

Crackers, cream, Gamesa Sabrosasvs Canned Carrots with Liquids and Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.34%4.2g

Fat

0.63%0.61g

4.2 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.46%1.1g

Saturated Fat

0.34%0.11g

1.1 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.58%0.009g

Omega 3

2.17%0.035g

0.009 gvs0.035 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.9%0.5g

Omega 6

1.43%0.24g

0.5 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.3%13.3g

Carbohydrate

18%23.3g

13.3 gvs23.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.67%1.94g

Sugars

14.8%10.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.94 gvs10.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.27%0.2g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.19g

Glucose

0.19 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.3g

Sucrose

1.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.3%0.5g

Fiber

20.6%7.83g

0.5 gvs7.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.6%1.45g

Protein

4.5%2.52g

1.45 gvs2.52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, cream, Gamesa Sabrosasvs Canned Carrots with Liquids and Salt

Vitamin A

296%2665μg

RAE, retinol activity equivalents

NA μgvs2665 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.13%0.062mg

Vitamin B1

6.9%0.083mg

Thiamine

0.062 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.8%0.05mg

Vitamin B2

9.03%0.12mg

Riboflavin

0.05 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.56%1.05mg

Vitamin B3

11.4%1.83mg

Niacin, nicotinic acid, niacinamide

1.05 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.9%0.095mg

Vitamin B5

12%0.6mg

Pantothenic acid

0.095 mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.03%0.013mg

Vitamin B6

37.5%0.49mg

Pyridoxine

0.013 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.7%30.8μg

Vitamin B9

8.7%34.8μg

Folates and Folic Acid

30.8 μgvs34.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.96%0.095μg

Vitamin B12

0%0μg

Cobalamin

0.095 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

9.66%8.7mg

Ascorbic acid

NA mgvs8.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.2%0.33mg

Vitamin E

21%3.17mg

Tocopherols and Tocotrienols

0.33 mgvs3.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.1%3.7μg

Vitamin K

35.5%42.6μg

Phytomenadione or phylloquinone

3.7 μgvs42.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, cream, Gamesa Sabrosasvs Canned Carrots with Liquids and Salt

0.54%5.37mg

Calcium

13.5%135mg

5.37 mgvs135 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.55%0.023mg

Copper

49.8%0.45mg

0.023 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19%1.52mg

Iron

28.3%2.26mg

1.52 mgvs2.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.23%5.17mg

Magnesium

9.3%39mg

5.17 mgvs39 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7%0.16mg

Manganese

85%1.96mg

0.16 mgvs1.96 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.9%20.2mg

Phosphorus

12.4%87mg

20.2 mgvs87 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.78%26.7mg

Potassium

22%752mg

26.7 mgvs752 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.57%1.96μg

Selenium

3.16%1.74μg

1.96 μgvs1.74 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%237mg

Sodium

69.6%1043mg

237 mgvs1043 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.24%0.14mg

Zinc

11.5%1.26mg

0.14 mgvs1.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.025%0.92g

Water

11%404g

0.92 gvs404 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Crackers, cream, Gamesa Sabrosas vs Canned Carrots with Liquids and Salt:

Crackers, cream, Gamesa Sabrosas have more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 6.3 times more Vitamin B5, 36.3 times more Vitamin B6, 9.7 times more Vitamin E and 11.5 times more Vitamin K than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B9 per 100 kcal.

Comparing minerals per 100 calories for Crackers, cream, Gamesa Sabrosas vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain 25.1 times more Calcium, 19.5 times more Copper, 1.5 times more Iron, 7.6 times more Magnesium, 12.2 times more Manganese, 4.3 times more Phosphorus, 28.2 times more Potassium, 4.4 times more Sodium, 9.2 times more Zinc and 439.7 times more Water than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Canned Carrots Solids and Liquids with Salt have similar amounts of Selenium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Crackers, cream, Gamesa Sabrosas have 6.9 times more Fat, 10.2 times more Saturated Fat and 2 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.7 times more Omega 3, 1.8 times more Carbohydrate, 5.5 times more Sugars, 15.8 times more Fiber and 1.7 times more Protein than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy per 100 kcal.
Both Crackers, cream, Gamesa Sabrosas as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Crackers, cream, Gamesa SabrosasVS Crackers, cream, La Moderna Rikis Cream CrackersCanned Carrots with Liquids and SaltVS Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, Gamesa SabrosasVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 100 calories Crackers, cream, Gamesa SabrosasVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Crackers, cream, Gamesa Sabrosas or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: