Lets compare vitamin content per 14 ounces of Crackers, cream, Gamesa Sabrosas vs Canned Carrots with Liquids and Salt:
Crackers, cream, Gamesa Sabrosas have 15.7 times more Vitamin B1, 8.9 times more Vitamin B2, 12.1 times more Vitamin B3, 3.3 times more Vitamin B5, 18.6 times more Vitamin B9, more Vitamin B12, 2.2 times more Vitamin E and 1.8 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
Comparing minerals per 14 ounces for Crackers, cream, Gamesa Sabrosas vs Canned Carrots with Liquids and Salt:
Crackers, cream, Gamesa Sabrosas have 14.2 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese, 4.9 times more Phosphorus, 23.8 times more Selenium, 4.8 times more Sodium and 2.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Potassium and 20.9 times more Water than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium and Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, cream, Gamesa Sabrosas have 21 times more Energy, 145.5 times more Fat, 214.5 times more Saturated Fat, 5.6 times more Omega 3, 42.9 times more Omega 6, 12 times more Carbohydrate, 3.8 times more Sugars, 1.3 times more Fiber and 12.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Crackers, cream, Gamesa Sabrosas as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Glucose and Sucrose in 14 oz.