Comparing Nutrients in 300 calories Frozen Chopped CollardsVS Oranges with Peel

Weight per 300 calories

Frozen Chopped Collards

909g

Oranges with Peel

476g

Raw Oranges with Peel have 1.9 times more energy per unit of mass than Frozen Chopped Collards, Unprepared, which is low in comparison to other foods. Frozen Chopped Collards having low energy density.

Which food has more nutrients per 300 calories - Frozen Chopped Collards or Oranges with Peel ?

Macros Ratio

Protein Fat Carbs

Frozen Chopped Collards

27%

65%

Oranges with Peel

89%

300 kcal ▼

Macro Nutrients

Frozen Chopped Collardsvs Oranges with Peel

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.47%3.36g

Fat

1.47%1.43g

3.36 gvs1.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.36%0.44g

Saturated Fat

0.52%0.17g

0.44 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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54.5%0.87g

Omega 3

4.76%0.076g

0.87 gvs0.076 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.85%0.65g

Omega 6

1.23%0.21g

0.65 gvs0.21 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45%58.7g

Carbohydrate

56.8%74g

58.7 gvs74 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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86%32.7g

Fiber

56.4%21.4g

32.7 gvs21.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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43.7%24.5g

Protein

11%6.2g

24.5 gvs6.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Chopped Collardsvs Oranges with Peel

464%4173μg

Vitamin A

6.88%62μg

RAE, retinol activity equivalents

4173 μgvs62 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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38%0.45mg

Vitamin B1

39.7%0.48mg

Thiamine

0.45 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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77%1mg

Vitamin B2

18.3%0.24mg

Riboflavin

1 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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36.4%5.83mg

Vitamin B3

15%2.4mg

Niacin, nicotinic acid, niacinamide

5.83 mgvs2.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%1mg

Vitamin B5

31.4%1.57mg

Pantothenic acid

1 mgvs1.57 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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80.4%1.05mg

Vitamin B6

34%0.44mg

Pyridoxine

1.05 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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166%664μg

Vitamin B9

35.7%143μg

Folates and Folic Acid

664 μgvs143 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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404%364mg

Vitamin C

376%338mg

Ascorbic acid

364 mgvs338 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Chopped Collardsvs Oranges with Peel

183%1827mg

Calcium

33.3%333mg

1827 mgvs333 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53.5%0.48mg

Copper

30%0.27mg

0.48 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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122%9.73mg

Iron

47.6%3.8mg

9.73 mgvs3.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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62.8%264mg

Magnesium

16%66.7mg

264 mgvs66.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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250%5.75mg

Manganese

5.75 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35%245mg

Phosphorus

15%105mg

245 mgvs105 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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67.6%2300mg

Potassium

27.5%933mg

2300 mgvs933 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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23%12.7μg

Selenium

6.06%3.33μg

12.7 μgvs3.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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29%436mg

Sodium

0.63%9.52mg

436 mgvs9.52 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21.5%2.36mg

Zinc

4.76%0.52mg

2.36 mgvs0.52 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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22%814g

Water

10.6%392g

814 gvs392 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Frozen Chopped Collards vs Oranges with Peel :

Frozen Chopped Collards, Unprepared have 67.4 times more Vitamin A, 4.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B6 and 4.6 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.6 times more Vitamin B5 than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared and Raw Oranges with Peel have similar amounts of Vitamin B1 and Vitamin C per 300 kcal.
Both Frozen Chopped Collards, Unprepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Frozen Chopped Collards vs Oranges with Peel :

Frozen Chopped Collards, Unprepared have 5.5 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 4 times more Magnesium, 2.3 times more Phosphorus, 2.5 times more Potassium, 3.8 times more Selenium, 45.8 times more Sodium, 4.5 times more Zinc and 2.1 times more Water than Raw Oranges with Peel .

Comparison of macro-nutrients per 300 calories:

Frozen Chopped Collards, Unprepared have 2.4 times more Fat, 11.5 times more Omega 3, 3.1 times more Omega 6, 1.5 times more Fiber and 4 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.3 times more Carbohydrate than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared and Raw Oranges with Peel have similar amounts of Energy per 300 kcal.
Both Frozen Chopped Collards, Unprepared as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Frozen Chopped CollardsVS Cooked Chopped Frozen CollardsOranges with Peel VS Cooked Chopped Frozen CollardsFrozen Chopped CollardsVS Fresh Orange juiceOranges with Peel VS Fresh Orange juice

Compare Foods

Comparing Nutrients in 300 calories Frozen Chopped CollardsVS Oranges with Peel

Weight per 300 calories

Which food has more nutrients per 300 calories - Frozen Chopped Collards or Oranges with Peel ?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: