Comparing Nutrients in 300 calories Chrysanthemum LeavesVS Cooked Arrowhead with Salt

Weight per 300 calories

Chrysanthemum Leaves

1250g

Cooked Arrowhead with Salt

385g

Boiled and Drained Arrowhead with Salt has 3.3 times more energy per unit of mass than Raw Chrysanthemum Leaves, which is average in comparison to other foods. Chrysanthemum Leaves having very low energy density.

Which food has more nutrients per 300 calories - Chrysanthemum Leaves or Cooked Arrowhead with Salt?

Macros Ratio

Protein Fat Carbs

Chrysanthemum Leaves

44%

17%

39%

Cooked Arrowhead with Salt

22%

77%

300 kcal ▼

Macro Nutrients

Chrysanthemum Leavesvs Cooked Arrowhead with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.2%7g

Fat

0.4%0.38g

7 gvs0.38 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

NA gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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29%37.6g

Carbohydrate

47.8%62g

37.6 gvs62 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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99%37.5g

Fiber

37.5 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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75%42g

Protein

31%17.3g

42 gvs17.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chrysanthemum Leavesvs Cooked Arrowhead with Salt

131%1175μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1175 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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135%1.63mg

Vitamin B1

46%0.55mg

Thiamine

1.63 mgvs0.55 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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138%1.8mg

Vitamin B2

17.8%0.23mg

Riboflavin

1.8 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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41.5%6.64mg

Vitamin B3

28%4.46mg

Niacin, nicotinic acid, niacinamide

6.64 mgvs4.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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55.3%2.76mg

Vitamin B5

34.5%1.73mg

Pantothenic acid

2.76 mgvs1.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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169%2.2mg

Vitamin B6

61%0.79mg

Pyridoxine

2.2 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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553%2213μg

Vitamin B9

8.65%34.6μg

Folates and Folic Acid

2213 μgvs34.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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19.4%17.5mg

Vitamin C

1.3%1.15mg

Ascorbic acid

17.5 mgvs1.15 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chrysanthemum Leavesvs Cooked Arrowhead with Salt

146%1463mg

Calcium

2.7%27mg

1463 mgvs27 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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190%1.7mg

Copper

57.7%0.52mg

1.7 mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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359%28.8mg

Iron

58%4.65mg

28.8 mgvs4.65 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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95%400mg

Magnesium

45%188mg

400 mgvs188 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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513%11.8mg

Manganese

47.7%1.1mg

11.8 mgvs1.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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96%675mg

Phosphorus

108%758mg

675 mgvs758 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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208%7088mg

Potassium

100%3388mg

7088 mgvs3388 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.8%3.75μg

Selenium

4.2%2.3μg

3.75 μgvs2.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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98%1475mg

Sodium

65%977mg

1475 mgvs977 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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80.7%8.88mg

Zinc

7.7%0.85mg

8.88 mgvs0.85 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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31%1143g

Water

8%296g

1143 gvs296 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Chrysanthemum Leaves vs Cooked Arrowhead with Salt:

Raw Chrysanthemum Leaves have more Vitamin A, 2.9 times more Vitamin B1, 7.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6, 63.9 times more Vitamin B9 and 15.2 times more Vitamin C than Boiled and Drained Arrowhead with Salt.
Both Raw Chrysanthemum Leaves as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Chrysanthemum Leaves vs Cooked Arrowhead with Salt:

Raw Chrysanthemum Leaves have 54.3 times more Calcium, 3.3 times more Copper, 6.2 times more Iron, 2.1 times more Magnesium, 10.8 times more Manganese, 2.1 times more Potassium, 1.6 times more Selenium, 1.5 times more Sodium, 10.5 times more Zinc and 3.9 times more Water than Boiled and Drained Arrowhead with Salt.
Both Raw Chrysanthemum Leaves and Boiled and Drained Arrowhead with Salt have similar amounts of Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Chrysanthemum Leaves have 18.2 times more Fat and 2.4 times more Protein than Boiled and Drained Arrowhead with Salt.
While Boiled and Drained Arrowhead with Salt contains 1.6 times more Carbohydrate than Raw Chrysanthemum Leaves.
Both Raw Chrysanthemum Leaves and Boiled and Drained Arrowhead with Salt have similar amounts of Energy per 300 kcal.
Both Raw Chrysanthemum Leaves as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Chrysanthemum LeavesVS Cooked Amaranth Leaves with SaltCooked Arrowhead with SaltVS Cooked Amaranth Leaves with SaltChrysanthemum LeavesVS Cooked Artichokes with SaltCooked Arrowhead with SaltVS Cooked Artichokes with Salt

Compare Foods

Comparing Nutrients in 300 calories Chrysanthemum LeavesVS Cooked Arrowhead with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Chrysanthemum Leaves or Cooked Arrowhead with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: