Comparing Nutrients in 300 calories Chicory GreensVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

Chicory Greens

1304g

Frozen Crinkle Cut French Fried Potatoes with Salt

206g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.3 times more energy per unit of mass than Raw Chicory Greens, which is average in comparison to other foods. Chicory Greens having very low energy density.

Which food has more nutrients per 300 calories - Chicory Greens or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Chicory Greens

24%

10%

66%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

300 kcal ▼

Macro Nutrients

Chicory Greensvs Frozen Crinkle Cut French Fried Potatoes with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.03%3.9g

Fat

10.6%10.3g

3.9 gvs10.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.98%0.95g

Saturated Fat

8.02%2.57g

0.95 gvs2.57 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15.5%0.25g

Omega 3

2.05%0.033g

0.25 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.6%1.46g

Omega 6

3.07%0.52g

1.46 gvs0.52 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47%61.3g

Carbohydrate

38%49.2g

61.3 gvs49.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12.6%9.13g

Sugars

0.6%0.43g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.13 gvs0.43 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.14g

NA gvs0.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.29g

NA gvs0.29 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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137%52g

Fiber

11%4.1g

52 gvs4.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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39.6%22g

Protein

8.6%4.8g

22 gvs4.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chicory Greensvs Frozen Crinkle Cut French Fried Potatoes with Salt

414%3730μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3730 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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65.2%0.78mg

Vitamin B1

18%0.22mg

Thiamine

0.78 mgvs0.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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100%1.3mg

Vitamin B2

5.85%0.076mg

Riboflavin

1.3 mgvs0.076 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40.8%6.52mg

Vitamin B3

27.5%4.4mg

Niacin, nicotinic acid, niacinamide

6.52 mgvs4.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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303%15mg

Vitamin B5

18.4%0.92mg

Pantothenic acid

15 mgvs0.92 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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105%1.37mg

Vitamin B6

31%0.4mg

Pyridoxine

1.37 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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359%1435μg

Vitamin B9

16%63.7μg

Folates and Folic Acid

1435 μgvs63.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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348%313mg

Vitamin C

17.6%16mg

Ascorbic acid

313 mgvs16 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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197%29.5mg

Vitamin E

1.37%0.21mg

Tocopherols and Tocotrienols

29.5 mgvs0.21 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3235%3882μg

Vitamin K

3.6%4.3μg

Phytomenadione or phylloquinone

3882 μgvs4.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chicory Greensvs Frozen Crinkle Cut French Fried Potatoes with Salt

130%1304mg

Calcium

2.67%26.7mg

1304 mgvs26.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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428%3.85mg

Copper

17.6%0.16mg

3.85 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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147%11.7mg

Iron

16%1.27mg

11.7 mgvs1.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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93%391mg

Magnesium

10.3%43mg

391 mgvs43 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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243%5.6mg

Manganese

14%0.32mg

5.6 mgvs0.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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87.6%613mg

Phosphorus

23.8%166mg

613 mgvs166 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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161%5478mg

Potassium

23%781mg

5478 mgvs781 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.1%3.9μg

Selenium

1.87%1.03μg

3.9 μgvs1.03 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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39%587mg

Sodium

48%717mg

587 mgvs717 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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50%5.48mg

Zinc

6.35%0.7mg

5.48 mgvs0.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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32.4%1200g

Water

3.73%138g

1200 gvs138 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Chicory Greens vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Raw Chicory Greens have more Vitamin A, 3.6 times more Vitamin B1, 17.2 times more Vitamin B2, 1.5 times more Vitamin B3, 16.4 times more Vitamin B5, 3.4 times more Vitamin B6, 22.5 times more Vitamin B9, 19.8 times more Vitamin C, 143.5 times more Vitamin E and 899.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Raw Chicory Greens as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Chicory Greens vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Raw Chicory Greens have 48.8 times more Calcium, 24.3 times more Copper, 9.2 times more Iron, 9.1 times more Magnesium, 17.3 times more Manganese, 3.7 times more Phosphorus, 7 times more Potassium, 3.8 times more Selenium, 7.8 times more Zinc and 8.7 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Raw Chicory Greens and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Sodium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Chicory Greens have 7.5 times more Omega 3, 2.8 times more Omega 6, 1.2 times more Carbohydrate, 21.2 times more Sugars, 12.7 times more Fiber and 4.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Fat and 2.7 times more Saturated Fat than Raw Chicory Greens.
Both Raw Chicory Greens and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 300 kcal.
Both Raw Chicory Greens as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Chicory GreensVS Chicory RootsFrozen Crinkle Cut French Fried Potatoes with SaltVS Chicory RootsChicory GreensVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 300 calories Chicory GreensVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Chicory Greens or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: