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Comparing Nutrients in 300 calories Fruit ChayoteVS Witloof Chicory

Weight per 300 calories

Fruit Chayote
1579g
Witloof Chicory
1765g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 300 calories - Fruit Chayote or Witloof Chicory?

Macros Ratio

Protein Fat Carbs

Fruit Chayote
15%
5%
80%
Witloof Chicory
18%
4%
78%
300 kcal ▼

Macro Nutrients

Fruit Chayotevs Witloof Chicory
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.1%2.05g
Fat
1.8%1.76g
2.05 gvs1.76 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
1.4%0.44g
Saturated Fat
1.32%0.42g
0.44 gvs0.42 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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35.5%0.57g
Omega 3
6.6%0.11g
0.57 gvs0.11 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.95%0.33g
Omega 6
3.84%0.65g
0.33 gvs0.65 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54.8%71.2g
Carbohydrate
54.3%70.6g
71.2 gvs70.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
36%26.2g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
26.2 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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70.6%27g
Fiber
144%54.7g
27 gvs54.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
23%13g
Protein
28.4%16g
13 gvs16 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Fruit Chayotevs Witloof Chicory
0%0μg
Vitamin A
1.96%17.6μg
RAE, retinol activity equivalents
0 μgvs17.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33%0.39mg
Vitamin B1
91%1.1mg
Thiamine
0.39 mgvs1.1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35.2%0.46mg
Vitamin B2
36.7%0.48mg
Riboflavin
0.46 mgvs0.48 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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46.4%7.42mg
Vitamin B3
17.6%2.82mg
Niacin, nicotinic acid, niacinamide
7.42 mgvs2.82 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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78.6%3.93mg
Vitamin B5
51%2.56mg
Pantothenic acid
3.93 mgvs2.56 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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92%1.2mg
Vitamin B6
57%0.74mg
Pyridoxine
1.2 mgvs0.74 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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367%1468μg
Vitamin B9
163%653μg
Folates and Folic Acid
1468 μgvs653 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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135%122mg
Vitamin C
55%49.4mg
Ascorbic acid
122 mgvs49.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.6%1.9mg
Vitamin E
NA
Tocopherols and Tocotrienols
1.9 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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54%64.7μg
Vitamin K
NA
Phytomenadione or phylloquinone
64.7 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fruit Chayotevs Witloof Chicory
27%268mg
Calcium
33.5%335mg
268 mgvs335 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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216%1.94mg
Copper
100%0.9mg
1.94 mgvs0.9 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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67%5.37mg
Iron
53%4.24mg
5.37 mgvs4.24 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45%189mg
Magnesium
42%176mg
189 mgvs176 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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130%3mg
Manganese
76.7%1.76mg
3 mgvs1.76 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
40.6%284mg
Phosphorus
65.5%459mg
284 mgvs459 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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58%1974mg
Potassium
110%3724mg
1974 mgvs3724 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.74%3.16μg
Selenium
6.4%3.53μg
3.16 μgvs3.53 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
2.1%31.6mg
Sodium
2.35%35.3mg
31.6 mgvs35.3 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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106%11.7mg
Zinc
25.7%2.82mg
11.7 mgvs2.82 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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40.2%1488g
Water
45%1668g
1488 gvs1668 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Fruit Chayote vs Witloof Chicory:
Comparing minerals per 300 calories for Fruit Chayote vs Witloof Chicory:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Fruit ChayoteVS Boiled Fruit ChayoteWitloof ChicoryVS Boiled Fruit ChayoteFruit ChayoteVS Chicory GreensWitloof ChicoryVS Chicory Greens
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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