Lets compare vitamin content per 1 pound of Fruit Chayote vs Witloof Chicory:
Raw Fruit Chayote has 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 2.8 times more Vitamin C than Raw Witloof Chicory.
While Raw Witloof Chicory contains 2.5 times more Vitamin B1 than Raw Fruit Chayote.
Both Raw Fruit Chayote and Raw Witloof Chicory have similar amounts of Vitamin B2 per 1 lb.
Both Raw Fruit Chayote as well as Raw Witloof Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Fruit Chayote vs Witloof Chicory:
Raw Fruit Chayote has 2.4 times more Copper, 1.4 times more Iron, 1.9 times more Manganese and 4.6 times more Zinc than Raw Witloof Chicory.
While Raw Witloof Chicory contains 1.4 times more Phosphorus and 1.7 times more Potassium than Raw Fruit Chayote.
Both Raw Fruit Chayote and Raw Witloof Chicory have similar amounts of Calcium, Magnesium and Water per 1 lb.
Both Raw Fruit Chayote as well as Raw Witloof Chicory have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Fruit Chayote has 6 times more Omega 3 than Raw Witloof Chicory.
While Raw Witloof Chicory contains 1.8 times more Fiber than Raw Fruit Chayote.
Both Raw Fruit Chayote and Raw Witloof Chicory have similar amounts of Carbohydrate and Protein per 1 lb.
Both Raw Fruit Chayote as well as Raw Witloof Chicory have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.