Comparing Nutrients in 300 calories CeleryVS Tomatoes

Weight per 300 calories

Celery

2143g

Tomatoes

1667g

Raw Ripe Red Tomatoes have 1.3 times more energy per unit of mass than Raw Celery, which is very low in comparison to other foods. Celery having very low energy density.

Which food has more nutrients per 300 calories - Celery or Tomatoes?

Macros Ratio

Protein Fat Carbs

Celery

17%

74%

Tomatoes

17%

74%

300 kcal ▼

Macro Nutrients

Celeryvs Tomatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.76%3.64g

Fat

3.44%3.33g

3.64 gvs3.33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.8%0.9g

Saturated Fat

1.46%0.47g

0.9 gvs0.47 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

3.13%0.05g

0 gvs0.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.96%1.7g

Omega 6

7.84%1.33g

1.7 gvs1.33 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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49%63.6g

Carbohydrate

50%65g

63.6 gvs65 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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39.6%28.7g

Sugars

60.5%44g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

28.7 gvs44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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11%7.93g

Fructose

31.5%23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

7.93 gvs23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8.57g

Glucose

%21g

8.57 gvs21 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.7g

Sucrose

%0g

1.7 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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90%34.3g

Fiber

52.6%20g

34.3 gvs20 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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26.4%14.8g

Protein

26%14.7g

14.8 gvs14.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Celeryvs Tomatoes

52.4%471μg

Vitamin A

77.8%700μg

RAE, retinol activity equivalents

471 μgvs700 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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37.5%0.45mg

Vitamin B1

51.4%0.62mg

Thiamine

0.45 mgvs0.62 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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94%1.22mg

Vitamin B2

24.4%0.32mg

Riboflavin

1.22 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43%6.86mg

Vitamin B3

62%9.9mg

Niacin, nicotinic acid, niacinamide

6.86 mgvs9.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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105%5.27mg

Vitamin B5

29.7%1.5mg

Pantothenic acid

5.27 mgvs1.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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122%1.6mg

Vitamin B6

103%1.33mg

Pyridoxine

1.6 mgvs1.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

26%7.8μg

Biotin

NA μgvs7.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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193%771μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

771 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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74%66.4mg

Vitamin C

254%228mg

Ascorbic acid

66.4 mgvs228 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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38.6%5.8mg

Vitamin E

60%9mg

Tocopherols and Tocotrienols

5.8 mgvs9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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523%628μg

Vitamin K

110%132μg

Phytomenadione or phylloquinone

628 μgvs132 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Celeryvs Tomatoes

85.7%857mg

Calcium

16.7%167mg

857 mgvs167 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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83.3%0.75mg

Copper

109%0.98mg

0.75 mgvs0.98 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.14%85.7μg

Fluoride

0.96%38.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

85.7 μgvs38.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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53.6%4.3mg

Iron

56.3%4.5mg

4.3 mgvs4.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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56%236mg

Magnesium

43.7%183mg

236 mgvs183 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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96%2.2mg

Manganese

82.6%1.9mg

2.2 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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0%0μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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73.5%514mg

Phosphorus

57%400mg

514 mgvs400 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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164%5571mg

Potassium

116%3950mg

5571 mgvs3950 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15.6%8.57μg

Selenium

0%0μg

8.57 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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114%1714mg

Sodium

5.56%83.3mg

1714 mgvs83.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25.3%2.8mg

Zinc

25.8%2.83mg

2.8 mgvs2.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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55.3%2045g

Water

42.6%1575g

2045 gvs1575 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Celery vs Tomatoes:

Raw Celery has 3.9 times more Vitamin B2, 3.6 times more Vitamin B5, 3.1 times more Vitamin B9 and 4.8 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 3.4 times more Vitamin C and 1.6 times more Vitamin E than Raw Celery.
Both Raw Celery and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 300 kcal.
Both Raw Celery as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Celery vs Tomatoes:

Raw Celery has 5.1 times more Calcium, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium, more Selenium, 20.6 times more Sodium and 1.3 times more Water than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Copper than Raw Celery.
Both Raw Celery and Raw Ripe Red Tomatoes have similar amounts of Iron, Manganese and Zinc per 300 kcal.
Both Raw Celery as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Celery has 1.3 times more Omega 6 and 1.7 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Omega 3, 1.5 times more Sugars and 2.9 times more Fructose than Raw Celery.
Both Raw Celery and Raw Ripe Red Tomatoes have similar amounts of Energy, Fat, Carbohydrate and Protein per 300 kcal.
Both Raw Celery as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

CeleryVS Boiled CeleryTomatoesVS Boiled CeleryCeleryVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 300 calories CeleryVS Tomatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Celery or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: