Comparing Nutrients in 300 calories CarrotsVS As Served In Restaurant Horchata

Weight per 300 calories

Carrots

732g

As Served In Restaurant Horchata

556g

As Served In Restaurant Horchata have 1.3 times more energy per unit of mass than Raw Carrots, which is low in comparison to other foods. Carrots having low energy density.

Which food has more nutrients per 300 calories - Carrots or As Served In Restaurant Horchata?

Macros Ratio

Protein Fat Carbs

Carrots

87%

As Served In Restaurant Horchata

12%

84%

300 kcal ▼

Macro Nutrients

Carrotsvs As Served In Restaurant Horchata

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.8%1.76g

Fat

4.07%3.94g

1.76 gvs3.94 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.73%0.23g

Saturated Fat

0.23 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.91%0.015g

Omega 3

0.015 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.3%0.73g

Omega 6

0.73 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70g

Carbohydrate

49.2%64g

70 gvs64 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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48%34.7g

Sugars

71.7%52g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34.7 gvs52 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.55%4.02g

Fructose

12%8.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.02 gvs8.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.3g

Glucose

%9.1g

4.3 gvs9.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%26.3g

Sucrose

%34.3g

26.3 gvs34.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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54%20.5g

Fiber

0%0g

20.5 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.8g

Protein

4.76%2.67g

6.8 gvs2.67 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs As Served In Restaurant Horchata

679%6110μg

Vitamin A

RAE, retinol activity equivalents

6110 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40.2%0.48mg

Vitamin B1

0%0mg

Thiamine

0.48 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.6%0.42mg

Vitamin B2

0%0mg

Riboflavin

0.42 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45%7.2mg

Vitamin B3

1.63%0.26mg

Niacin, nicotinic acid, niacinamide

7.2 mgvs0.26 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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40%2mg

Vitamin B5

0%0mg

Pantothenic acid

2 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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77.7%1mg

Vitamin B6

7.26%0.094mg

Pyridoxine

1 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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54%16.2μg

Vitamin B7

Biotin

16.2 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34.8%139μg

Vitamin B9

Folates and Folic Acid

139 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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48%43mg

Vitamin C

Ascorbic acid

43 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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32%4.83mg

Vitamin E

8.9%1.33mg

Tocopherols and Tocotrienols

4.83 mgvs1.33 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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80.5%97μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

97 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs As Served In Restaurant Horchata

24%241mg

Calcium

10%100mg

241 mgvs100 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.6%0.33mg

Copper

1.23%0.011mg

0.33 mgvs0.011 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.59%23.4μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

23.4 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.4%2.2mg

Iron

0.69%0.056mg

2.2 mgvs0.056 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%88mg

Magnesium

3.97%16.7mg

88 mgvs16.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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45.5%1.05mg

Manganese

2.4%0.056mg

1.05 mgvs0.056 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.6%256mg

Phosphorus

12%83.3mg

256 mgvs83.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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69%2341mg

Potassium

5.56%189mg

2341 mgvs189 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.33%0.73μg

Selenium

4.04%2.22μg

0.73 μgvs2.22 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33.7%505mg

Sodium

5.2%77.8mg

505 mgvs77.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16%1.76mg

Zinc

3.03%0.33mg

1.76 mgvs0.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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17.5%646g

Water

13%484g

646 gvs484 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Carrots vs As Served In Restaurant Horchata:

Raw Carrots have more Vitamin B1, more Vitamin B2, 27.5 times more Vitamin B3, more Vitamin B5, 10.7 times more Vitamin B6, 3.6 times more Vitamin E and more Vitamin K than As Served In Restaurant Horchata.

Comparing minerals per 300 calories for Carrots vs As Served In Restaurant Horchata:

Raw Carrots have 2.4 times more Calcium, 29.6 times more Copper, 39.5 times more Iron, 5.3 times more Magnesium, 18.8 times more Manganese, 3.1 times more Phosphorus, 12.4 times more Potassium, 6.5 times more Sodium, 5.3 times more Zinc and 1.3 times more Water than As Served In Restaurant Horchata.
While As Served In Restaurant Horchata contain 3 times more Selenium than Raw Carrots.

Comparison of macro-nutrients per 300 calories:

Raw Carrots have more Fiber and 2.6 times more Protein than As Served In Restaurant Horchata.
While As Served In Restaurant Horchata contain 2.2 times more Fat, 1.5 times more Sugars and 2.1 times more Fructose than Raw Carrots.
Both Raw Carrots and As Served In Restaurant Horchata have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Raw Carrots as well as As Served In Restaurant Horchata have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

CarrotsVS Boiled CarrotsAs Served In Restaurant HorchataVS Boiled CarrotsCarrotsVS Unsweetened Rice MilkAs Served In Restaurant HorchataVS Unsweetened Rice Milk

Compare Foods

Comparing Nutrients in 300 calories CarrotsVS As Served In Restaurant Horchata

Weight per 300 calories

Which food has more nutrients per 300 calories - Carrots or As Served In Restaurant Horchata?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: