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Comparing Nutrients in 300 calories CarrotsVS Beer

Weight per 300 calories

Carrots
732g
Beer
698g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Carrots or Beer?

Macros Ratio

Protein Fat Carbs

Carrots
8%
5%
87%
Beer
11%
0%
89%
300 kcal ▼

Macro Nutrients

Carrotsvs Beer
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
1.8%1.76g
Fat
0%0g
1.76 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.73%0.23g
Saturated Fat
0%0g
0.23 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.91%0.015g
Omega 3
0%0g
0.015 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.3%0.73g
Omega 6
0%0g
0.73 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70g
Carbohydrate
19%24.8g
70 gvs24.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
48%34.7g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
34.7 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.55%4.02g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
4.02 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.3g
Glucose
%0g
4.3 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%26.3g
Sucrose
%0g
26.3 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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54%20.5g
Fiber
0%0g
20.5 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
12%6.8g
Protein
5.73%3.2g
6.8 gvs3.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Beer
679%6110μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
6110 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40.2%0.48mg
Vitamin B1
2.9%0.035mg
Thiamine
0.48 mgvs0.035 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.6%0.42mg
Vitamin B2
13.4%0.17mg
Riboflavin
0.42 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45%7.2mg
Vitamin B3
22.4%3.58mg
Niacin, nicotinic acid, niacinamide
7.2 mgvs3.58 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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40%2mg
Vitamin B5
5.72%0.29mg
Pantothenic acid
2 mgvs0.29 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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77.7%1mg
Vitamin B6
24.7%0.32mg
Pyridoxine
1 mgvs0.32 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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54%16.2μg
Vitamin B7
NA
Biotin
16.2 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34.8%139μg
Vitamin B9
10.5%42μg
Folates and Folic Acid
139 μgvs42 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
5.8%0.14μg
Cobalamin
0 μgvs0.14 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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48%43mg
Vitamin C
0%0mg
Ascorbic acid
43 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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32%4.83mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
4.83 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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80.5%97μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
97 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Beer
24%241mg
Calcium
2.8%28mg
241 mgvs28 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.6%0.33mg
Copper
3.88%0.035mg
0.33 mgvs0.035 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
0.59%23.4μg
Fluoride
7.7%308μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
23.4 μgvs308 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.4%2.2mg
Iron
1.74%0.14mg
2.2 mgvs0.14 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%88mg
Magnesium
9.97%42mg
88 mgvs42 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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45.5%1.05mg
Manganese
2.43%0.056mg
1.05 mgvs0.056 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.6%256mg
Phosphorus
14%98mg
256 mgvs98 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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69%2341mg
Potassium
5.54%188mg
2341 mgvs188 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.33%0.73μg
Selenium
7.6%4.2μg
0.73 μgvs4.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
33.7%505mg
Sodium
1.86%28mg
505 mgvs28 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16%1.76mg
Zinc
0.63%0.07mg
1.76 mgvs0.07 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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17.5%646g
Water
17.3%642g
646 gvs642 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Carrots vs Beer:
Comparing minerals per 300 calories for Carrots vs Beer:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

CarrotsVS Boiled CarrotsBeerVS Boiled CarrotsCarrotsVS BUDWEISER BeerBeerVS BUDWEISER Beer
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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