Comparing Nutrients in 300 calories Cooked Frozen Carrots with SaltVS Almonds

Weight per 300 calories

Cooked Frozen Carrots with Salt

811g

Almonds

51.8g

Almonds have 15.6 times more energy per unit of mass than Boiled Frozen Carrots, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Carrots with Salt having low energy density.

Which food has more nutrients per 300 calories - Cooked Frozen Carrots with Salt or Almonds?

Macros Ratio

Protein Fat Carbs

Cooked Frozen Carrots with Salt

16%

78%

Almonds

14%

72%

14%

300 kcal ▼

Macro Nutrients

Cooked Frozen Carrots with Saltvs Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.7%5.5g

Fat

26.7%26g

5.5 gvs26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.34%1.07g

Saturated Fat

6.16%1.97g

1.07 gvs1.97 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.097%0.002g

0 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15%2.58g

Omega 6

37.6%6.4g

2.58 gvs6.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48.2%62.7g

Carbohydrate

8.6%11g

62.7 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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45.6%33g

Sugars

3.1%2.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

33 gvs2.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.13%2.27g

Fructose

0.079%0.057g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.27 gvs0.057 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.9g

Glucose

%0.088g

2.9 gvs0.088 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%28g

Sucrose

%2.05g

28 gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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70.4%26.8g

Fiber

17%6.48g

26.8 gvs6.48 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.4%4.7g

Protein

19.6%11g

4.7 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Frozen Carrots with Saltvs Almonds

762%6859μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

6859 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20.3%0.24mg

Vitamin B1

8.85%0.11mg

Thiamine

0.24 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23%0.3mg

Vitamin B2

45.4%0.59mg

Riboflavin

0.3 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21%3.37mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

3.37 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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28.2%1.4mg

Vitamin B5

4.9%0.24mg

Pantothenic acid

1.4 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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52.4%0.68mg

Vitamin B6

5.46%0.071mg

Pyridoxine

0.68 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

98%29.5μg

Biotin

NA μgvs29.5 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.3%89μg

Vitamin B9

5.7%22.8μg

Folates and Folic Acid

89 μgvs22.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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20.7%18.6mg

Vitamin C

0%0mg

Ascorbic acid

18.6 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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54.6%8.2mg

Vitamin E

88.5%13.3mg

Tocopherols and Tocotrienols

8.2 mgvs13.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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92%110μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

110 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Frozen Carrots with Saltvs Almonds

28.4%284mg

Calcium

14%139mg

284 mgvs139 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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74%0.66mg

Copper

59.4%0.53mg

0.66 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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53.7%4.3mg

Iron

24%1.92mg

4.3 mgvs1.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.2%89mg

Magnesium

33.3%140mg

89 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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59%1.35mg

Manganese

49%1.13mg

1.35 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

52%23.5μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs23.5 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36%251mg

Phosphorus

35.6%249mg

251 mgvs249 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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45.8%1557mg

Potassium

11%380mg

1557 mgvs380 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.85%4.86μg

Selenium

3.86%2.12μg

4.86 μgvs2.12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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159%2392mg

Sodium

0.035%0.52mg

2392 mgvs0.52 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25.8%2.84mg

Zinc

14.7%1.6mg

2.84 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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19.8%732g

Water

0.062%2.3g

732 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cooked Frozen Carrots with Salt vs Almonds:

Boiled Frozen Carrots, drained with Salt have more Vitamin A, 2.3 times more Vitamin B1, 1.8 times more Vitamin B3, 5.8 times more Vitamin B5, 9.6 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 2 times more Vitamin B2 and 1.6 times more Vitamin E than Boiled Frozen Carrots, drained with Salt.
Both Boiled Frozen Carrots, drained with Salt as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Cooked Frozen Carrots with Salt vs Almonds:

Boiled Frozen Carrots, drained with Salt have 2 times more Calcium, 1.2 times more Copper, 2.2 times more Iron, 4.1 times more Potassium, 2.3 times more Selenium, 4616.4 times more Sodium, 1.8 times more Zinc and 320.5 times more Water than Almonds.
While Almonds contain 1.6 times more Magnesium than Boiled Frozen Carrots, drained with Salt.
Both Boiled Frozen Carrots, drained with Salt and Almonds have similar amounts of Manganese and Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Boiled Frozen Carrots, drained with Salt have 5.6 times more Carbohydrate, 14.7 times more Sugars, 39.8 times more Fructose and 4.1 times more Fiber than Almonds.
While Almonds contain 4.7 times more Fat, 1.8 times more Saturated Fat, 2.5 times more Omega 6 and 2.3 times more Protein than Boiled Frozen Carrots, drained with Salt.
Both Boiled Frozen Carrots, drained with Salt and Almonds have similar amounts of Energy per 300 kcal.
Both Boiled Frozen Carrots, drained with Salt as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cooked Frozen Carrots with SaltVS Boiled Cauliflower with SaltAlmondsVS Boiled Cauliflower with SaltCooked Frozen Carrots with SaltVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 300 calories Cooked Frozen Carrots with SaltVS Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Cooked Frozen Carrots with Salt or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: