Lets compare vitamin content per 1 pound of Cooked Frozen Carrots with Salt vs Almonds:
Boiled Frozen Carrots, drained with Salt have more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 6.8 times more Vitamin B1, 30.8 times more Vitamin B2, 8.7 times more Vitamin B3, 2.7 times more Vitamin B5, 1.6 times more Vitamin B6, 4 times more Vitamin B9 and 25.4 times more Vitamin E than Boiled Frozen Carrots, drained with Salt.
Both Boiled Frozen Carrots, drained with Salt as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Frozen Carrots with Salt vs Almonds:
Boiled Frozen Carrots, drained with Salt have 295 times more Sodium and 20.5 times more Water than Almonds.
While Almonds contain 7.7 times more Calcium, 12.6 times more Copper, 7 times more Iron, 24.5 times more Magnesium, 13 times more Manganese, 15.5 times more Phosphorus, 3.8 times more Potassium, 6.8 times more Selenium and 8.9 times more Zinc than Boiled Frozen Carrots, drained with Salt.
Comparison of macro-nutrients per 1 pound:
Almonds contain 15.6 times more Energy, 73.4 times more Fat, 28.8 times more Saturated Fat, 38.8 times more Omega 6, 2.8 times more Carbohydrate, 3.8 times more Fiber and 36.5 times more Protein than Boiled Frozen Carrots, drained with Salt.
Both Boiled Frozen Carrots, drained with Salt and Almonds have similar amounts of Sugars per 1 lb.
Both Boiled Frozen Carrots, drained with Salt as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.