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Comparing Nutrients in 300 calories Boiled CarrotsVS Soymilk, original and vanilla, with added calcium, vitamins A and D

Weight per 300 calories

Boiled Carrots
857g
Soymilk, original and vanilla, with added calcium, vitamins A and D
698g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Boiled Carrots or Soymilk, original and vanilla, with added calcium, vitamins A and D?

Macros Ratio

Protein Fat Carbs

Boiled Carrots
8%
4%
88%
Soymilk, original and vanilla, with added calcium, vitamins A and D
24%
31%
45%
300 kcal ▼

Macro Nutrients

Boiled Carrotsvs Soymilk, original and vanilla, with added calcium, vitamins A and D
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.6%1.54g
Fat
10.6%10.3g
1.54 gvs10.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.8%0.26g
Saturated Fat
4.47%1.43g
0.26 gvs1.43 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.54%0.009g
Omega 3
32.7%0.52g
0.009 gvs0.52 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.4%0.75g
Omega 6
24%4.07g
0.75 gvs4.07 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70.5g
Carbohydrate
26.4%34.3g
70.5 gvs34.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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40.8%29.6g
Sugars
35%25.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
29.6 gvs25.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.26%3.1g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
3.1 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.43g
Glucose
NA
3.43 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%23g
Sucrose
NA
23 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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67.7%25.7g
Fiber
3.67%1.4g
25.7 gvs1.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.6%6.5g
Protein
32.4%18g
6.5 gvs18 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Carrotsvs Soymilk, original and vanilla, with added calcium, vitamins A and D
811%7303μg
Vitamin A
42.6%384μg
RAE, retinol activity equivalents
7303 μgvs384 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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47%0.57mg
Vitamin B1
17%0.2mg
Thiamine
0.57 mgvs0.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29%0.38mg
Vitamin B2
99%1.3mg
Riboflavin
0.38 mgvs1.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34.6%5.53mg
Vitamin B3
18.5%2.97mg
Niacin, nicotinic acid, niacinamide
5.53 mgvs2.97 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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39.8%2mg
Vitamin B5
14.5%0.73mg
Pantothenic acid
2 mgvs0.73 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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101%1.3mg
Vitamin B6
16.6%0.22mg
Pyridoxine
1.3 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30%120μg
Vitamin B9
15.7%62.8μg
Folates and Folic Acid
120 μgvs62.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
247%5.93μg
Cobalamin
0 μgvs5.93 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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34.3%31mg
Vitamin C
0%0mg
Ascorbic acid
31 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
50%300IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs300 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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59%8.83mg
Vitamin E
5.1%0.77mg
Tocopherols and Tocotrienols
8.83 mgvs0.77 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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98%117μg
Vitamin K
17.4%21μg
Phytomenadione or phylloquinone
117 μgvs21 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Soymilk, original and vanilla, with added calcium, vitamins A and D
25.7%257mg
Calcium
86%858mg
257 mgvs858 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16%0.15mg
Copper
128%1.15mg
0.15 mgvs1.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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10%407μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
407 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.4%2.9mg
Iron
36.6%2.93mg
2.9 mgvs2.93 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.4%85.7mg
Magnesium
25%105mg
85.7 mgvs105 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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57.8%1.33mg
Manganese
19%0.43mg
1.33 mgvs0.43 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.7%257mg
Phosphorus
43%300mg
257 mgvs300 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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59.2%2014mg
Potassium
25%851mg
2014 mgvs851 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%6μg
Selenium
29%16μg
6 μgvs16 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
33%497mg
Sodium
22%328mg
497 mgvs328 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
15.6%1.7mg
Zinc
16.5%1.8mg
1.7 mgvs1.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21%773g
Water
17%630g
773 gvs630 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Boiled Carrots vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
Comparing minerals per 300 calories for Boiled Carrots vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Boiled CarrotsVS Canned Carrots with Liquids and SaltSoymilk, original and vanilla, with added calcium, vitamins A and DVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Red LentilsSoymilk, original and vanilla, with added calcium, vitamins A and DVS Red Lentils
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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