Comparing Nutrients in 1 kilogram Boiled CarrotsVS Soymilk, original and vanilla, with added calcium, vitamins A and D

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Soymilk, original and vanilla, with added calcium, vitamins A and D

24%

31%

45%

1 kg ▼

Macro Nutrients

Boiled Carrotsvs Soymilk, original and vanilla, with added calcium, vitamins A and D

12%350kcal

Energy

15%430kcal

350 kcalvs430 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.86%1.8g

Fat

15%14.7g

1.8 gvs14.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.94%0.3g

Saturated Fat

6.4%2.05g

0.3 gvs2.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.63%0.01g

Omega 3

47%0.75g

0.01 gvs0.75 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.1%0.87g

Omega 6

34.4%5.84g

0.87 gvs5.84 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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63.2%82.2g

Carbohydrate

38%49.2g

82.2 gvs49.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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47.6%34.5g

Sugars

50.3%36.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34.5 gvs36.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.97%3.6g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4g

Glucose

4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%27g

Sucrose

27 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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79%30g

Fiber

5.26%2g

30 gvs2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.6%7.6g

Protein

46.4%26g

7.6 gvs26 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Carrotsvs Soymilk, original and vanilla, with added calcium, vitamins A and D

947%8520μg

Vitamin A

61%550μg

RAE, retinol activity equivalents

8520 μgvs550 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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55%0.66mg

Vitamin B1

24%0.29mg

Thiamine

0.66 mgvs0.29 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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34%0.44mg

Vitamin B2

142%1.84mg

Riboflavin

0.44 mgvs1.84 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40.3%6.45mg

Vitamin B3

26.6%4.25mg

Niacin, nicotinic acid, niacinamide

6.45 mgvs4.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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46.4%2.32mg

Vitamin B5

21%1.04mg

Pantothenic acid

2.32 mgvs1.04 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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118%1.53mg

Vitamin B6

24%0.31mg

Pyridoxine

1.53 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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35%140μg

Vitamin B9

22.5%90μg

Folates and Folic Acid

140 μgvs90 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

354%8.5μg

Cobalamin

0 μgvs8.5 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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40%36mg

Vitamin C

0%0mg

Ascorbic acid

36 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

71.7%430IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs430 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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68.7%10.3mg

Vitamin E

7.33%1.1mg

Tocopherols and Tocotrienols

10.3 mgvs1.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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114%137μg

Vitamin K

25%30μg

Phytomenadione or phylloquinone

137 μgvs30 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Soymilk, original and vanilla, with added calcium, vitamins A and D

30%300mg

Calcium

123%1230mg

300 mgvs1230 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19%0.17mg

Copper

183%1.65mg

0.17 mgvs1.65 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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12%475μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

475 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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42.5%3.4mg

Iron

52.5%4.2mg

3.4 mgvs4.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg

Magnesium

35.7%150mg

100 mgvs150 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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67.4%1.55mg

Manganese

27%0.62mg

1.55 mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43%300mg

Phosphorus

61.4%430mg

300 mgvs430 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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69%2350mg

Potassium

36%1220mg

2350 mgvs1220 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.7%7μg

Selenium

42%23μg

7 μgvs23 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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38.7%580mg

Sodium

31.3%470mg

580 mgvs470 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18%2mg

Zinc

23.6%2.6mg

2 mgvs2.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.4%902g

Water

24.4%904g

902 gvs904 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Soymilk, original and vanilla, with added calcium, vitamins A and D:

Boiled and Drained Carrots have 15.5 times more Vitamin A, 2.3 times more Vitamin B1, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 4.9 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 9.4 times more Vitamin E and 4.6 times more Vitamin K than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, with added calcium, vitamins A and D contain 4.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.

Comparing minerals per 1 kilogram for Boiled Carrots vs Soymilk, original and vanilla, with added calcium, vitamins A and D:

Boiled and Drained Carrots have 2.5 times more Manganese, 1.9 times more Potassium and 1.2 times more Sodium than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, with added calcium, vitamins A and D contain 4.1 times more Calcium, 9.7 times more Copper, 1.5 times more Magnesium, 1.4 times more Phosphorus, 3.3 times more Selenium and 1.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Soymilk, original and vanilla, with added calcium, vitamins A and D have similar amounts of Iron and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Boiled and Drained Carrots have 1.7 times more Carbohydrate and 15 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, with added calcium, vitamins A and D contain 8.2 times more Fat, 75 times more Omega 3, 6.7 times more Omega 6 and 3.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Soymilk, original and vanilla, with added calcium, vitamins A and D have similar amounts of Energy and Sugars per 1 kg.
Both Boiled and Drained Carrots as well as Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Boiled CarrotsVS Canned Carrots with Liquids and SaltSoymilk, original and vanilla, with added calcium, vitamins A and DVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Red LentilsSoymilk, original and vanilla, with added calcium, vitamins A and DVS Red Lentils

Compare Foods

Comparing Nutrients in 1 kilogram Boiled CarrotsVS Soymilk, original and vanilla, with added calcium, vitamins A and D

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: