Comparing Nutrients in 300 calories Boiled CarrotsVS Radicchio

Weight per 300 calories

Boiled Carrots

857g

Radicchio

1304g

Boiled Carrots have 1.5 times more energy per 100g than Radicchio. It has low energy density when compared to other foods. Raw Radicchio having very low energy density.

Which food has more nutrients per 300 calories - Boiled Carrots or Radicchio?

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Radicchio

22%

69%

300 kcal ▼

Macro Nutrients

Boiled Carrotsvs Radicchio

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

1.6%1.54g

Fat

3.36%3.26g

1.54 gvs3.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.8%0.26g

Saturated Fat

2.45%0.78g

0.26 gvs0.78 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.54%0.009g

Omega 3

13%0.21g

0.009 gvs0.21 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

4.4%0.75g

Omega 6

7.14%1.2g

0.75 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

54%70.5g

Carbohydrate

45%58.4g

70.5 gvs58.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

40.8%29.6g

Sugars

10.8%7.83g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

29.6 gvs7.83 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

4.26%3.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%3.43g

Glucose

3.43 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%23g

Sucrose

23 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

67.7%25.7g

Fiber

31%11.7g

25.7 gvs11.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

11.6%6.5g

Protein

33.3%18.7g

6.5 gvs18.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Carrotsvs Radicchio

811%7303μg

Vitamin A

1.45%13μg

RAE, retinol activity equivalents

7303 μgvs13 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

47%0.57mg

Vitamin B1

17.4%0.21mg

Thiamine

0.57 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

29%0.38mg

Vitamin B2

28%0.37mg

Riboflavin

0.38 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

34.6%5.53mg

Vitamin B3

20.8%3.33mg

Niacin, nicotinic acid, niacinamide

5.53 mgvs3.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

39.8%2mg

Vitamin B5

70%3.5mg

Pantothenic acid

2 mgvs3.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

101%1.3mg

Vitamin B6

57%0.74mg

Pyridoxine

1.3 mgvs0.74 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

30%120μg

Vitamin B9

196%783μg

Folates and Folic Acid

120 μgvs783 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

34.3%31mg

Vitamin C

116%104mg

Ascorbic acid

31 mgvs104 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

59%8.83mg

Vitamin E

197%29.5mg

Tocopherols and Tocotrienols

8.83 mgvs29.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

98%117μg

Vitamin K

2774%3329μg

Phytomenadione or phylloquinone

117 μgvs3329 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Boiled Carrotsvs Radicchio

25.7%257mg

Calcium

24.8%248mg

257 mgvs248 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

16%0.15mg

Copper

494%4.45mg

0.15 mgvs4.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

10%407μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

407 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

36.4%2.9mg

Iron

93%7.43mg

2.9 mgvs7.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

20.4%85.7mg

Magnesium

40.4%170mg

85.7 mgvs170 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

57.8%1.33mg

Manganese

78.3%1.8mg

1.33 mgvs1.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

36.7%257mg

Phosphorus

74.5%522mg

257 mgvs522 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

59.2%2014mg

Potassium

116%3939mg

2014 mgvs3939 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

11%6μg

Selenium

21.3%11.7μg

6 μgvs11.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

33%497mg

Sodium

19%287mg

497 mgvs287 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

15.6%1.7mg

Zinc

73.5%8.1mg

1.7 mgvs8.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

21%773g

Water

33%1215g

773 gvs1215 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 300 calories of Boiled Carrots vs Radicchio:

Boiled and Drained Carrots have 559.9 times more Vitamin A, 2.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Radicchio.
While Raw Radicchio contains 1.8 times more Vitamin B5, 6.5 times more Vitamin B9, 3.4 times more Vitamin C, 3.3 times more Vitamin E and 28.3 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Radicchio have similar amounts of Vitamin B2 per 300 kcal.
Both Boiled and Drained Carrots as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Boiled Carrots vs Radicchio:

Boiled and Drained Carrots have 1.7 times more Sodium than Raw Radicchio.
While Raw Radicchio contains 30.5 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 2 times more Potassium, 2 times more Selenium, 4.7 times more Zinc and 1.6 times more Water than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Radicchio have similar amounts of Calcium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Boiled and Drained Carrots have 1.2 times more Carbohydrate, 3.8 times more Sugars and 2.2 times more Fiber than Raw Radicchio.
While Raw Radicchio contains 2.1 times more Fat, 24.3 times more Omega 3, 1.6 times more Omega 6 and 2.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Radicchio have similar amounts of Energy per 300 kcal.
Both Boiled and Drained Carrots as well as Raw Radicchio have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Boiled CarrotsVS Canned Carrots with Liquids and SaltRadicchioVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Baby Zucchini SquashRadicchioVS Baby Zucchini Squash

Compare Foods

Comparing Nutrients in 300 calories Boiled CarrotsVS Radicchio

Weight per 300 calories

Which food has more nutrients per 300 calories - Boiled Carrots or Radicchio?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: