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Comparing Nutrients in 300 calories Boiled CarrotsVS Potherb Jute

Weight per 300 calories

Boiled Carrots
857g
Potherb Jute
882g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Boiled Carrots or Potherb Jute?

Macros Ratio

Protein Fat Carbs

Boiled Carrots
8%
4%
88%
Potherb Jute
42%
5%
53%
300 kcal ▼

Macro Nutrients

Boiled Carrotsvs Potherb Jute
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.6%1.54g
Fat
2.27%2.2g
1.54 gvs2.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.8%0.26g
Saturated Fat
1.05%0.34g
0.26 gvs0.34 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.54%0.009g
Omega 3
1.1%0.018g
0.009 gvs0.018 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.4%0.75g
Omega 6
6.07%1.03g
0.75 gvs1.03 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70.5g
Carbohydrate
39.4%51g
70.5 gvs51 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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40.8%29.6g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
29.6 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.26%3.1g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
3.1 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.43g
Glucose
NA
3.43 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%23g
Sucrose
NA
23 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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67.7%25.7g
Fiber
NA
25.7 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.6%6.5g
Protein
73.3%41g
6.5 gvs41 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Carrotsvs Potherb Jute
811%7303μg
Vitamin A
273%2453μg
RAE, retinol activity equivalents
7303 μgvs2453 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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47%0.57mg
Vitamin B1
98%1.17mg
Thiamine
0.57 mgvs1.17 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29%0.38mg
Vitamin B2
371%4.8mg
Riboflavin
0.38 mgvs4.8 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34.6%5.53mg
Vitamin B3
69.5%11mg
Niacin, nicotinic acid, niacinamide
5.53 mgvs11 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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39.8%2mg
Vitamin B5
12.7%0.64mg
Pantothenic acid
2 mgvs0.64 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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101%1.3mg
Vitamin B6
407%5.3mg
Pyridoxine
1.3 mgvs5.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30%120μg
Vitamin B9
271%1085μg
Folates and Folic Acid
120 μgvs1085 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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34.3%31mg
Vitamin C
363%326mg
Ascorbic acid
31 mgvs326 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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59%8.83mg
Vitamin E
NA
Tocopherols and Tocotrienols
8.83 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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98%117μg
Vitamin K
NA
Phytomenadione or phylloquinone
117 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Potherb Jute
25.7%257mg
Calcium
184%1835mg
257 mgvs1835 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16%0.15mg
Copper
250%2.25mg
0.15 mgvs2.25 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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10%407μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
407 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.4%2.9mg
Iron
525%42mg
2.9 mgvs42 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.4%85.7mg
Magnesium
134%565mg
85.7 mgvs565 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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57.8%1.33mg
Manganese
47%1.1mg
1.33 mgvs1.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.7%257mg
Phosphorus
105%732mg
257 mgvs732 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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59.2%2014mg
Potassium
145%4932mg
2014 mgvs4932 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%6μg
Selenium
14.4%7.94μg
6 μgvs7.94 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33%497mg
Sodium
4.7%70.6mg
497 mgvs70.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.6%1.7mg
Zinc
63.4%6.97mg
1.7 mgvs6.97 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21%773g
Water
21%774g
773 gvs774 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Boiled Carrots vs Potherb Jute:
Comparing minerals per 300 calories for Boiled Carrots vs Potherb Jute:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Boiled CarrotsVS Canned Carrots with Liquids and SaltPotherb JuteVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Boiled Potherb JutePotherb JuteVS Boiled Potherb Jute
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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