Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Rolls, hamburger or hot dog, whole wheat

Weight per 300 calories

Canned Carrots with Liquids and Salt

1304g

Rolls, hamburger or hot dog, whole wheat

112g

Rolls, hamburger or hot dog, whole wheat have 11.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.

Which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Rolls, hamburger or hot dog, whole wheat?

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt

86%

Rolls, hamburger or hot dog, whole wheat

18%

15%

67%

300 kcal ▼

Macro Nutrients

Canned Carrots with Liquids and Saltvs Rolls, hamburger or hot dog, whole wheat

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.9%1.83g

Fat

5.04%4.9g

1.83 gvs4.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1%0.33g

Saturated Fat

3.2%1.03g

0.33 gvs1.03 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.52%0.1g

Omega 3

12%0.19g

0.1 gvs0.19 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.3%0.73g

Omega 6

10.5%1.8g

0.73 gvs1.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70g

Carbohydrate

38.5%50g

70 gvs50 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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44.3%32g

Sugars

9.1%6.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

32 gvs6.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

3.75%2.72g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.72 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.26g

NA gvs2.26 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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61.8%23.5g

Fiber

18%6.8g

23.5 gvs6.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.5%7.57g

Protein

24.7%14g

7.57 gvs14 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Carrots with Liquids and Saltvs Rolls, hamburger or hot dog, whole wheat

888%7996μg

Vitamin A

4.1%37μg

RAE, retinol activity equivalents

7996 μgvs37 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20.7%0.25mg

Vitamin B1

41%0.49mg

Thiamine

0.25 mgvs0.49 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27%0.35mg

Vitamin B2

16%0.21mg

Riboflavin

0.35 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34.3%5.5mg

Vitamin B3

31.5%5.04mg

Niacin, nicotinic acid, niacinamide

5.5 mgvs5.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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36.3%1.8mg

Vitamin B5

19%0.94mg

Pantothenic acid

1.8 mgvs0.94 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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112%1.46mg

Vitamin B6

16.6%0.22mg

Pyridoxine

1.46 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26%104μg

Vitamin B9

11.7%47μg

Folates and Folic Acid

104 μgvs47 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

8.83%0.21μg

Cobalamin

0 μgvs0.21 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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29%26mg

Vitamin C

1.6%1.45mg

Ascorbic acid

26 mgvs1.45 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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63.5%9.52mg

Vitamin E

3.05%0.46mg

Tocopherols and Tocotrienols

9.52 mgvs0.46 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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107%128μg

Vitamin K

4.2%5μg

Phytomenadione or phylloquinone

128 μgvs5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Carrots with Liquids and Saltvs Rolls, hamburger or hot dog, whole wheat

40.4%404mg

Calcium

22%221mg

404 mgvs221 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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149%1.34mg

Copper

29.6%0.27mg

1.34 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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84.8%6.8mg

Iron

33.7%2.7mg

6.8 mgvs2.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28%117mg

Magnesium

21.5%90mg

117 mgvs90 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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255%5.87mg

Manganese

112%2.58mg

5.87 mgvs2.58 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.3%261mg

Phosphorus

34.6%242mg

261 mgvs242 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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66.4%2257mg

Potassium

7.94%270mg

2257 mgvs270 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.5%5.2μg

Selenium

66.7%36.7μg

5.2 μgvs36.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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209%3130mg

Sodium

35.5%532mg

3130 mgvs532 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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34.4%3.8mg

Zinc

17.3%1.9mg

3.8 mgvs1.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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32.8%1213g

Water

1.1%40g

1213 gvs40 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Rolls, hamburger or hot dog, whole wheat:

Canned Carrots Solids and Liquids with Salt have 217.3 times more Vitamin A, 1.7 times more Vitamin B2, 1.9 times more Vitamin B5, 6.8 times more Vitamin B6, 2.2 times more Vitamin B9, 18 times more Vitamin C, 20.8 times more Vitamin E and 25.5 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
While Rolls, hamburger or hot dog, whole wheat contain 2 times more Vitamin B1 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Rolls, hamburger or hot dog, whole wheat have similar amounts of Vitamin B3 per 300 kcal.
Both Canned Carrots Solids and Liquids with Salt as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Rolls, hamburger or hot dog, whole wheat:

Canned Carrots Solids and Liquids with Salt have 1.8 times more Calcium, 5 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 8.4 times more Potassium, 5.9 times more Sodium, 2 times more Zinc and 30.3 times more Water than Rolls, hamburger or hot dog, whole wheat.
While Rolls, hamburger or hot dog, whole wheat contain 7 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Rolls, hamburger or hot dog, whole wheat have similar amounts of Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Canned Carrots Solids and Liquids with Salt have 1.4 times more Carbohydrate, 4.9 times more Sugars and 3.5 times more Fiber than Rolls, hamburger or hot dog, whole wheat.
While Rolls, hamburger or hot dog, whole wheat contain 2.7 times more Fat, 3.1 times more Saturated Fat, 1.8 times more Omega 3, 2.4 times more Omega 6 and 1.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Rolls, hamburger or hot dog, whole wheat have similar amounts of Energy per 300 kcal.
Both Canned Carrots Solids and Liquids with Salt as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Canned Carrots with Liquids and SaltVS Canned Carrots with SaltRolls, hamburger or hot dog, whole wheatVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Crackers, sandwich-type, peanut butter filled, reduced fatRolls, hamburger or hot dog, whole wheatVS Crackers, sandwich-type, peanut butter filled, reduced fat

Compare Foods

Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Rolls, hamburger or hot dog, whole wheat

Weight per 300 calories

Which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Rolls, hamburger or hot dog, whole wheat?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: