Comparing Nutrients in 300 calories Rolls, hamburger or hot dog, whole wheatVS Canned Carrots with Salt

Weight per 300 calories

Rolls, hamburger or hot dog, whole wheat

112g

Canned Carrots with Salt

1200g

Rolls, hamburger or hot dog, whole wheat have 10.8 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Which food has more nutrients per 300 calories - Rolls, hamburger or hot dog, whole wheat or Canned Carrots with Salt?

Macros Ratio

Protein Fat Carbs

Rolls, hamburger or hot dog, whole wheat

18%

15%

67%

Canned Carrots with Salt

10%

84%

300 kcal ▼

Macro Nutrients

Rolls, hamburger or hot dog, whole wheatvs Canned Carrots with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

5.04%4.9g

Fat

2.35%2.28g

4.9 gvs2.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

3.2%1.03g

Saturated Fat

1.35%0.43g

1.03 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

12%0.19g

Omega 3

8.25%0.13g

0.19 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

10.5%1.8g

Omega 6

5.58%0.95g

1.8 gvs0.95 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

38.5%50g

Carbohydrate

51%66.5g

50 gvs66.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

9.1%6.6g

Sugars

41%29.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.6 gvs29.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

3.75%2.72g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.72 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

%2.26g

Glucose

2.26 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

18%6.8g

Fiber

47.4%18g

6.8 gvs18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

24.7%14g

Protein

13.7%7.68g

14 gvs7.68 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Rolls, hamburger or hot dog, whole wheatvs Canned Carrots with Salt

4.1%37μg

Vitamin A

744%6696μg

RAE, retinol activity equivalents

37 μgvs6696 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

41%0.49mg

Vitamin B1

18%0.22mg

Thiamine

0.49 mgvs0.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

16%0.21mg

Vitamin B2

27.7%0.36mg

Riboflavin

0.21 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

31.5%5.04mg

Vitamin B3

41.4%6.62mg

Niacin, nicotinic acid, niacinamide

5.04 mgvs6.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

19%0.94mg

Vitamin B5

32.4%1.62mg

Pantothenic acid

0.94 mgvs1.62 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

16.6%0.22mg

Vitamin B6

103%1.34mg

Pyridoxine

0.22 mgvs1.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

11.7%47μg

Vitamin B9

27%108μg

Folates and Folic Acid

47 μgvs108 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

8.83%0.21μg

Vitamin B12

0%0μg

Cobalamin

0.21 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

1.6%1.45mg

Vitamin C

36%32.4mg

Ascorbic acid

1.45 mgvs32.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

3.05%0.46mg

Vitamin E

59.2%8.9mg

Tocopherols and Tocotrienols

0.46 mgvs8.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

4.2%5μg

Vitamin K

98%118μg

Phytomenadione or phylloquinone

5 μgvs118 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Rolls, hamburger or hot dog, whole wheatvs Canned Carrots with Salt

22%221mg

Calcium

30%300mg

221 mgvs300 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

29.6%0.27mg

Copper

139%1.25mg

0.27 mgvs1.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

33.7%2.7mg

Iron

96%7.68mg

2.7 mgvs7.68 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

21.5%90mg

Magnesium

23%96mg

90 mgvs96 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

112%2.58mg

Manganese

235%5.4mg

2.58 mgvs5.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

34.6%242mg

Phosphorus

41%288mg

242 mgvs288 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

7.94%270mg

Potassium

63%2148mg

270 mgvs2148 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

66.7%36.7μg

Selenium

8.73%4.8μg

36.7 μgvs4.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

35.5%532mg

Sodium

194%2904mg

532 mgvs2904 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

17.3%1.9mg

Zinc

28.4%3.12mg

1.9 mgvs3.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

1.1%40g

Water

30%1115g

40 gvs1115 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 300 calories of Rolls, hamburger or hot dog, whole wheat vs Canned Carrots with Salt:

Rolls, hamburger or hot dog, whole wheat have 2.3 times more Vitamin B1 and more Vitamin B12 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 181.9 times more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 6.2 times more Vitamin B6, 2.3 times more Vitamin B9, 22.3 times more Vitamin C, 19.4 times more Vitamin E and 23.4 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Rolls, hamburger or hot dog, whole wheat vs Canned Carrots with Salt:

Rolls, hamburger or hot dog, whole wheat have 7.6 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Calcium, 4.7 times more Copper, 2.8 times more Iron, 2.1 times more Manganese, 8 times more Potassium, 5.5 times more Sodium, 1.6 times more Zinc and 27.8 times more Water than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Drained Canned Carrots with Salt have similar amounts of Magnesium and Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Rolls, hamburger or hot dog, whole wheat have 2.1 times more Fat, 2.4 times more Saturated Fat, 1.5 times more Omega 3, 1.9 times more Omega 6 and 1.8 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate, 4.5 times more Sugars and 2.6 times more Fiber than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Drained Canned Carrots with Salt have similar amounts of Energy per 300 kcal.
Both Rolls, hamburger or hot dog, whole wheat as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Rolls, hamburger or hot dog, whole wheatVS Crackers, sandwich-type, peanut butter filled, reduced fatCanned Carrots with SaltVS Crackers, sandwich-type, peanut butter filled, reduced fatRolls, hamburger or hot dog, whole wheatVS Frozen CarrotsCanned Carrots with SaltVS Frozen Carrots

Compare Foods

Comparing Nutrients in 300 calories Rolls, hamburger or hot dog, whole wheatVS Canned Carrots with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Rolls, hamburger or hot dog, whole wheat or Canned Carrots with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: