Comparing Nutrients in 300 calories Canned CarrotsVS Almonds

Weight per 300 calories

Canned Carrots

1200g

Almonds

51.8g

Almonds have 23.2 times more energy per unit of mass than Canned Carrots Solids, which is very high in comparison to other foods. Canned Carrots having very low energy density.

Which food has more nutrients per 300 calories - Canned Carrots or Almonds?

Macros Ratio

Protein Fat Carbs

Canned Carrots

10%

84%

Almonds

14%

72%

14%

300 kcal ▼

Macro Nutrients

Canned Carrotsvs Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.35%2.28g

Fat

26.7%26g

2.28 gvs26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.35%0.43g

Saturated Fat

6.16%1.97g

0.43 gvs1.97 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.25%0.13g

Omega 3

0.097%0.002g

0.13 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.58%0.95g

Omega 6

37.6%6.4g

0.95 gvs6.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51%66.5g

Carbohydrate

8.6%11g

66.5 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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41%29.8g

Sugars

3.1%2.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

29.8 gvs2.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.079%0.057g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.057 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.088g

NA gvs0.088 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.05g

NA gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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47.4%18g

Fiber

17%6.48g

18 gvs6.48 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.7%7.68g

Protein

19.6%11g

7.68 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Carrotsvs Almonds

744%6696μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

6696 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18%0.22mg

Vitamin B1

8.85%0.11mg

Thiamine

0.22 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27.7%0.36mg

Vitamin B2

45.4%0.59mg

Riboflavin

0.36 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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41.4%6.62mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

6.62 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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32.4%1.62mg

Vitamin B5

4.9%0.24mg

Pantothenic acid

1.62 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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103%1.34mg

Vitamin B6

5.46%0.071mg

Pyridoxine

1.34 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

98%29.5μg

Biotin

NA μgvs29.5 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27%108μg

Vitamin B9

5.7%22.8μg

Folates and Folic Acid

108 μgvs22.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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36%32.4mg

Vitamin C

0%0mg

Ascorbic acid

32.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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59.2%8.9mg

Vitamin E

88.5%13.3mg

Tocopherols and Tocotrienols

8.9 mgvs13.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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98%118μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

118 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Carrotsvs Almonds

30%300mg

Calcium

14%139mg

300 mgvs139 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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139%1.25mg

Copper

59.4%0.53mg

1.25 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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96%7.68mg

Iron

24%1.92mg

7.68 mgvs1.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23%96mg

Magnesium

33.3%140mg

96 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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235%5.4mg

Manganese

49%1.13mg

5.4 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

52%23.5μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs23.5 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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41%288mg

Phosphorus

35.6%249mg

288 mgvs249 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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63%2148mg

Potassium

11%380mg

2148 mgvs380 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.73%4.8μg

Selenium

3.86%2.12μg

4.8 μgvs2.12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33.6%504mg

Sodium

0.035%0.52mg

504 mgvs0.52 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28.4%3.12mg

Zinc

14.7%1.6mg

3.12 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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30%1115g

Water

0.062%2.3g

1115 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Canned Carrots vs Almonds:

Canned Carrots Solids have more Vitamin A, 2 times more Vitamin B1, 3.5 times more Vitamin B3, 6.6 times more Vitamin B5, 18.9 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 1.6 times more Vitamin B2 and 1.5 times more Vitamin E than Canned Carrots Solids.
Both Canned Carrots Solids as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Canned Carrots vs Almonds:

Canned Carrots Solids have 2.2 times more Calcium, 2.3 times more Copper, 4 times more Iron, 4.8 times more Manganese, 5.7 times more Potassium, 2.3 times more Selenium, 972.7 times more Sodium, 1.9 times more Zinc and 488.1 times more Water than Almonds.
While Almonds contain 1.5 times more Magnesium than Canned Carrots Solids.
Both Canned Carrots Solids and Almonds have similar amounts of Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Canned Carrots Solids have 84.9 times more Omega 3, 6 times more Carbohydrate, 13.2 times more Sugars and 2.8 times more Fiber than Almonds.
While Almonds contain 11.3 times more Fat, 4.6 times more Saturated Fat, 6.7 times more Omega 6 and 1.4 times more Protein than Canned Carrots Solids.
Both Canned Carrots Solids and Almonds have similar amounts of Energy per 300 kcal.
Both Canned Carrots Solids as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Canned CarrotsVS Cooked Frozen Carrots with SaltAlmondsVS Cooked Frozen Carrots with SaltCanned CarrotsVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 300 calories Canned CarrotsVS Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Canned Carrots or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: