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Comparing Nutrients in 300 calories CabbageVS Oranges

Weight per 300 calories

Cabbage
1200g
Oranges
638g

Raw Oranges have 1.9 times more energy per unit of mass than Raw Cabbage, which is low in comparison to other foods. Cabbage having very low energy density.

Which food has more nutrients per 300 calories - Cabbage or Oranges?

Macros Ratio

Protein Fat Carbs

Cabbage
18%
3%
79%
Oranges
7%
2%
91%
300 kcal ▼

Macro Nutrients

Cabbagevs Oranges
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.24%1.2g
Fat
0.79%0.77g
1.2 gvs0.77 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.28%0.41g
Saturated Fat
0.3%0.096g
0.41 gvs0.096 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
2.8%0.045g
0 gvs0.045 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.2%0.2g
Omega 6
0.68%0.11g
0.2 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53.5%69.6g
Carbohydrate
57.7%75g
69.6 gvs75 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
53%38.4g
Sugars
82.3%59.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
38.4 gvs59.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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24%17.4g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
17.4 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%20g
Glucose
NA
20 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.96g
Sucrose
NA
0.96 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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79%30g
Fiber
40.3%15.3g
30 gvs15.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
27.4%15.4g
Protein
10.7%6g
15.4 gvs6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cabbagevs Oranges
6.67%60μg
Vitamin A
7.8%70.2μg
RAE, retinol activity equivalents
60 μgvs70.2 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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61%0.73mg
Vitamin B1
46.3%0.56mg
Thiamine
0.73 mgvs0.56 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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37%0.48mg
Vitamin B2
19.6%0.26mg
Riboflavin
0.48 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.6%2.8mg
Vitamin B3
11.3%1.8mg
Niacin, nicotinic acid, niacinamide
2.8 mgvs1.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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51%2.54mg
Vitamin B5
32%1.6mg
Pantothenic acid
2.54 mgvs1.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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114%1.5mg
Vitamin B6
29.5%0.38mg
Pyridoxine
1.5 mgvs0.38 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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129%516μg
Vitamin B9
48%191μg
Folates and Folic Acid
516 μgvs191 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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488%439mg
Vitamin C
377%340mg
Ascorbic acid
439 mgvs340 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12%1.8mg
Vitamin E
7.66%1.15mg
Tocopherols and Tocotrienols
1.8 mgvs1.15 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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760%912μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
912 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cabbagevs Oranges
48%480mg
Calcium
25.5%255mg
480 mgvs255 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.3%0.23mg
Copper
32%0.29mg
0.23 mgvs0.29 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.3%12μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
12 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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70.5%5.64mg
Iron
7.98%0.64mg
5.64 mgvs0.64 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34.3%144mg
Magnesium
15%64mg
144 mgvs64 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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83.5%1.92mg
Manganese
6.94%0.16mg
1.92 mgvs0.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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185%83.3μg
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
83.3 μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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44.6%312mg
Phosphorus
12.8%89.4mg
312 mgvs89.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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60%2040mg
Potassium
34%1155mg
2040 mgvs1155 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.55%3.6μg
Selenium
5.8%3.2μg
3.6 μgvs3.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
14.4%216mg
Sodium
0%0mg
216 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19.6%2.16mg
Zinc
4.06%0.45mg
2.16 mgvs0.45 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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30%1106g
Water
15%554g
1106 gvs554 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cabbage vs Oranges:
Comparing minerals per 300 calories for Cabbage vs Oranges:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

CabbageVS Boiled CabbageOrangesVS Boiled CabbageCabbageVS Valencia OrangesOrangesVS Valencia Oranges
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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