Comparing Nutrients in 300 calories Pickled Cabbage, Japanese StyleVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

Pickled Cabbage, Japanese Style

1000g

Frozen Crinkle Cut French Fried Potatoes with Salt

206g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.9 times more energy per unit of mass than Pickled Fresh Japanese Style Cabbage, which is average in comparison to other foods. Pickled Cabbage, Japanese Style having low energy density.

Which food has more nutrients per 300 calories - Pickled Cabbage, Japanese Style or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Pickled Cabbage, Japanese Style

21%

76%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

300 kcal ▼

Macro Nutrients

Pickled Cabbage, Japanese Stylevs Frozen Crinkle Cut French Fried Potatoes with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

1.03%1g

Fat

10.6%10.3g

1 gvs10.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.41%0.13g

Saturated Fat

8.02%2.57g

0.13 gvs2.57 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

15.6%0.25g

Omega 3

2.05%0.033g

0.25 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

1.1%0.19g

Omega 6

3.07%0.52g

0.19 gvs0.52 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

43.6%56.7g

Carbohydrate

38%49.2g

56.7 gvs49.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

18%13g

Sugars

0.6%0.43g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13 gvs0.43 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

%0.14g

NA gvs0.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

%0.29g

NA gvs0.29 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

81.6%31g

Fiber

11%4.1g

31 gvs4.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

28.6%16g

Protein

8.6%4.8g

16 gvs4.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Pickled Cabbage, Japanese Stylevs Frozen Crinkle Cut French Fried Potatoes with Salt

10%90μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

90 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

0%0mg

Vitamin B1

18%0.22mg

Thiamine

0 mgvs0.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

30.8%0.4mg

Vitamin B2

5.85%0.076mg

Riboflavin

0.4 mgvs0.076 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

11.3%1.8mg

Vitamin B3

27.5%4.4mg

Niacin, nicotinic acid, niacinamide

1.8 mgvs4.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

40.4%2.02mg

Vitamin B5

18.4%0.92mg

Pantothenic acid

2.02 mgvs0.92 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

77%1mg

Vitamin B6

31%0.4mg

Pyridoxine

1 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

105%420μg

Vitamin B9

16%63.7μg

Folates and Folic Acid

420 μgvs63.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

7.78%7mg

Vitamin C

17.6%16mg

Ascorbic acid

7 mgvs16 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

8%1.2mg

Vitamin E

1.37%0.21mg

Tocopherols and Tocotrienols

1.2 mgvs0.21 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

1049%1259μg

Vitamin K

3.6%4.3μg

Phytomenadione or phylloquinone

1259 μgvs4.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Pickled Cabbage, Japanese Stylevs Frozen Crinkle Cut French Fried Potatoes with Salt

48%480mg

Calcium

2.67%26.7mg

480 mgvs26.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

27.8%0.25mg

Copper

17.6%0.16mg

0.25 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

61.3%4.9mg

Iron

16%1.27mg

4.9 mgvs1.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

28.6%120mg

Magnesium

10.3%43mg

120 mgvs43 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

103%2.38mg

Manganese

14%0.32mg

2.38 mgvs0.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

61.4%430mg

Phosphorus

23.8%166mg

430 mgvs166 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

251%8530mg

Potassium

23%781mg

8530 mgvs781 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

18%10μg

Selenium

1.87%1.03μg

10 μgvs1.03 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

185%2770mg

Sodium

48%717mg

2770 mgvs717 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

18%2mg

Zinc

6.35%0.7mg

2 mgvs0.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

24.7%914g

Water

3.73%138g

914 gvs138 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 300 calories of Pickled Cabbage, Japanese Style vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Pickled Fresh Japanese Style Cabbage has more Vitamin A, 5.3 times more Vitamin B2, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6, 6.6 times more Vitamin B9, 5.8 times more Vitamin E and 291.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 2.4 times more Vitamin B3 and 2.3 times more Vitamin C than Pickled Fresh Japanese Style Cabbage.
Both Pickled Fresh Japanese Style Cabbage as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Pickled Cabbage, Japanese Style vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Pickled Fresh Japanese Style Cabbage has 18 times more Calcium, 1.6 times more Copper, 3.8 times more Iron, 2.8 times more Magnesium, 7.4 times more Manganese, 2.6 times more Phosphorus, 10.9 times more Potassium, 9.7 times more Selenium, 3.9 times more Sodium, 2.9 times more Zinc and 6.6 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.

Comparison of macro-nutrients per 300 calories:

Pickled Fresh Japanese Style Cabbage has 7.6 times more Omega 3, 30.1 times more Sugars, 7.5 times more Fiber and 3.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.3 times more Fat, 19.7 times more Saturated Fat and 2.7 times more Omega 6 than Pickled Fresh Japanese Style Cabbage.
Both Pickled Fresh Japanese Style Cabbage and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Pickled Fresh Japanese Style Cabbage as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Pickled Cabbage, Japanese StyleVS Salted Mustard CabbageFrozen Crinkle Cut French Fried Potatoes with SaltVS Salted Mustard CabbagePickled Cabbage, Japanese StyleVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 300 calories Pickled Cabbage, Japanese StyleVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Pickled Cabbage, Japanese Style or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: