Comparing Nutrients in 300 calories Pickled Cabbage, Japanese StyleVS Carrots

Weight per 300 calories

Pickled Cabbage, Japanese Style

1000g

Carrots

732g

Raw Carrots have 1.4 times more energy per unit of mass than Pickled Fresh Japanese Style Cabbage, which is low in comparison to other foods. Pickled Cabbage, Japanese Style having low energy density.

Which food has more nutrients per 300 calories - Pickled Cabbage, Japanese Style or Carrots?

Macros Ratio

Protein Fat Carbs

Pickled Cabbage, Japanese Style

21%

76%

Carrots

87%

300 kcal ▼

Macro Nutrients

Pickled Cabbage, Japanese Stylevs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.03%1g

Fat

1.8%1.76g

1 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.41%0.13g

Saturated Fat

0.73%0.23g

0.13 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15.6%0.25g

Omega 3

0.91%0.015g

0.25 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.1%0.19g

Omega 6

4.3%0.73g

0.19 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43.6%56.7g

Carbohydrate

54%70g

56.7 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18%13g

Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13 gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.3g

NA gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%26.3g

NA gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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81.6%31g

Fiber

54%20.5g

31 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28.6%16g

Protein

12%6.8g

16 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pickled Cabbage, Japanese Stylevs Carrots

10%90μg

Vitamin A

679%6110μg

RAE, retinol activity equivalents

90 μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

40.2%0.48mg

Thiamine

0 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.8%0.4mg

Vitamin B2

32.6%0.42mg

Riboflavin

0.4 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.3%1.8mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

1.8 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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40.4%2.02mg

Vitamin B5

40%2mg

Pantothenic acid

2.02 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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77%1mg

Vitamin B6

77.7%1mg

Pyridoxine

1 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

54%16.2μg

Biotin

NA μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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105%420μg

Vitamin B9

34.8%139μg

Folates and Folic Acid

420 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.78%7mg

Vitamin C

48%43mg

Ascorbic acid

7 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8%1.2mg

Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

1.2 mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1049%1259μg

Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

1259 μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pickled Cabbage, Japanese Stylevs Carrots

48%480mg

Calcium

24%241mg

480 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.8%0.25mg

Copper

36.6%0.33mg

0.25 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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61.3%4.9mg

Iron

27.4%2.2mg

4.9 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.6%120mg

Magnesium

21%88mg

120 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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103%2.38mg

Manganese

45.5%1.05mg

2.38 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61.4%430mg

Phosphorus

36.6%256mg

430 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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251%8530mg

Potassium

69%2341mg

8530 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%10μg

Selenium

1.33%0.73μg

10 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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185%2770mg

Sodium

33.7%505mg

2770 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18%2mg

Zinc

16%1.76mg

2 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.7%914g

Water

17.5%646g

914 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Pickled Cabbage, Japanese Style vs Carrots:

Pickled Fresh Japanese Style Cabbage has 3 times more Vitamin B9 and 13 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 67.9 times more Vitamin A, more Vitamin B1, 4 times more Vitamin B3, 6.2 times more Vitamin C and 4 times more Vitamin E than Pickled Fresh Japanese Style Cabbage.
Both Pickled Fresh Japanese Style Cabbage and Raw Carrots have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 300 kcal.
Both Pickled Fresh Japanese Style Cabbage as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Pickled Cabbage, Japanese Style vs Carrots:

Pickled Fresh Japanese Style Cabbage has 2 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus, 3.6 times more Potassium, 13.7 times more Selenium, 5.5 times more Sodium and 1.4 times more Water than Raw Carrots.
While Raw Carrots contain 1.3 times more Copper than Pickled Fresh Japanese Style Cabbage.
Both Pickled Fresh Japanese Style Cabbage and Raw Carrots have similar amounts of Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Pickled Fresh Japanese Style Cabbage has 17.1 times more Omega 3, 1.5 times more Fiber and 2.4 times more Protein than Raw Carrots.
While Raw Carrots contain 3.9 times more Omega 6 and 2.7 times more Sugars than Pickled Fresh Japanese Style Cabbage.
Both Pickled Fresh Japanese Style Cabbage and Raw Carrots have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Pickled Fresh Japanese Style Cabbage as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Pickled Cabbage, Japanese StyleVS Salted Mustard CabbageCarrotsVS Salted Mustard CabbagePickled Cabbage, Japanese StyleVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories Pickled Cabbage, Japanese StyleVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Pickled Cabbage, Japanese Style or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: