Comparing Nutrients in 300 calories Boiled Napa Cabbage with SaltVS Boiled Chinese Cabbage with Salt

Weight per 300 calories

Boiled Napa Cabbage with Salt

2143g

Boiled Chinese Cabbage with Salt

2500g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 300 calories - Boiled Napa Cabbage with Salt or Boiled Chinese Cabbage with Salt?

Macros Ratio

Protein Fat Carbs

Boiled Napa Cabbage with Salt

35%

56%

Boiled Chinese Cabbage with Salt

42%

10%

48%

300 kcal ▼

Macro Nutrients

Boiled Napa Cabbage with Saltvs Boiled Chinese Cabbage with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.76%3.64g

Fat

4.12%4g

3.64 gvs4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.4%0.77g

Saturated Fat

1.64%0.53g

0.77 gvs0.53 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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64.3%1.03g

Omega 3

64%1.03g

1.03 gvs1.03 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.64%0.28g

Omega 6

4.56%0.78g

0.28 gvs0.78 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39.7%51.6g

Carbohydrate

34.2%44.5g

51.6 gvs44.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

28.6%20.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs20.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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96%36.4g

Fiber

65.8%25g

36.4 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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57.4%32g

Protein

69.6%39g

32 gvs39 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Napa Cabbage with Saltvs Boiled Chinese Cabbage with Salt

114%1029μg

Vitamin A

589%5300μg

RAE, retinol activity equivalents

1029 μgvs5300 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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78.6%0.94mg

Vitamin B1

66.7%0.8mg

Thiamine

0.94 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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72.5%0.94mg

Vitamin B2

121%1.58mg

Riboflavin

0.94 mgvs1.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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67%10.7mg

Vitamin B3

67%10.7mg

Niacin, nicotinic acid, niacinamide

10.7 mgvs10.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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34.3%1.7mg

Vitamin B5

39.5%1.98mg

Pantothenic acid

1.7 mgvs1.98 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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292%3.8mg

Vitamin B6

319%4.15mg

Pyridoxine

3.8 mgvs4.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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284%1136μg

Vitamin B9

256%1025μg

Folates and Folic Acid

1136 μgvs1025 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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376%339mg

Vitamin C

722%650mg

Ascorbic acid

339 mgvs650 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

15%2.25mg

Tocopherols and Tocotrienols

NA mgvs2.25 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

708%850μg

Phytomenadione or phylloquinone

NA μgvs850 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Napa Cabbage with Saltvs Boiled Chinese Cabbage with Salt

68.6%686mg

Calcium

233%2325mg

686 mgvs2325 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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69%0.62mg

Copper

52.8%0.48mg

0.62 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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80.4%6.43mg

Iron

325%26mg

6.43 mgvs26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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51%214mg

Magnesium

65.5%275mg

214 mgvs275 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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143%3.28mg

Manganese

157%3.6mg

3.28 mgvs3.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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119%836mg

Phosphorus

104%725mg

836 mgvs725 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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142%4821mg

Potassium

273%9275mg

4821 mgvs9275 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15.6%8.57μg

Selenium

18%10μg

8.57 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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350%5250mg

Sodium

450%6750mg

5250 mgvs6750 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35%3.86mg

Zinc

38.6%4.25mg

3.86 mgvs4.25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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55%2041g

Water

64.6%2389g

2041 gvs2389 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Boiled Napa Cabbage with Salt vs Boiled Chinese Cabbage with Salt:

Boiled and Drained Chinese Cabbage with Salt contains 5.2 times more Vitamin A, 1.7 times more Vitamin B2 and 1.9 times more Vitamin C than Boiled and Drained Chinese Napa Cabbage with Salt.
Both Boiled and Drained Chinese Napa Cabbage with Salt and Boiled and Drained Chinese Cabbage with Salt have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 kcal.
Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Boiled Napa Cabbage with Salt vs Boiled Chinese Cabbage with Salt:

Boiled and Drained Chinese Napa Cabbage with Salt has 1.3 times more Copper than Boiled and Drained Chinese Cabbage with Salt.
While Boiled and Drained Chinese Cabbage with Salt contains 3.4 times more Calcium, 4 times more Iron, 1.3 times more Magnesium, 1.9 times more Potassium and 1.3 times more Sodium than Boiled and Drained Chinese Napa Cabbage with Salt.
Both Boiled and Drained Chinese Napa Cabbage with Salt and Boiled and Drained Chinese Cabbage with Salt have similar amounts of Manganese, Phosphorus, Selenium, Zinc and Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Boiled and Drained Chinese Napa Cabbage with Salt has 1.5 times more Fiber than Boiled and Drained Chinese Cabbage with Salt.
While Boiled and Drained Chinese Cabbage with Salt contains 2.8 times more Omega 6 than Boiled and Drained Chinese Napa Cabbage with Salt.
Both Boiled and Drained Chinese Napa Cabbage with Salt and Boiled and Drained Chinese Cabbage with Salt have similar amounts of Energy, Fat, Omega 3, Carbohydrate and Protein per 300 kcal.
Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Boiled Napa Cabbage with SaltVS Boiled Cardoon with SaltBoiled Chinese Cabbage with SaltVS Boiled Cardoon with Salt

Compare Foods

Comparing Nutrients in 300 calories Boiled Napa Cabbage with SaltVS Boiled Chinese Cabbage with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Boiled Napa Cabbage with Salt or Boiled Chinese Cabbage with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: