Comparing Nutrients in 300 calories Canned ButterburVS Cabbage

Weight per 300 calories

Canned Butterbur

10000g

Cabbage

1200g

Raw Cabbage has 8.3 times more energy per unit of mass than Canned Butterbur, which is very low in comparison to other foods. Canned Butterbur having very low energy density.

Which food has more nutrients per 300 calories - Canned Butterbur or Cabbage?

Macros Ratio

Protein Fat Carbs

Canned Butterbur

14%

37%

49%

Cabbage

18%

79%

300 kcal ▼

Macro Nutrients

Canned Butterburvs Cabbage

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13.4%13g

Fat

1.24%1.2g

13 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

1.28%0.41g

NA gvs0.41 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0%0g

NA gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.2%0.2g

NA gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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29.2%38g

Carbohydrate

53.5%69.6g

38 gvs69.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

53%38.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs38.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

24%17.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs17.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%20g

NA gvs20 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.96g

NA gvs0.96 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

79%30g

NA gvs30 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.6%11g

Protein

27.4%15.4g

11 gvs15.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Butterburvs Cabbage

0%0μg

Vitamin A

6.67%60μg

RAE, retinol activity equivalents

0 μgvs60 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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50%0.6mg

Vitamin B1

61%0.73mg

Thiamine

0.6 mgvs0.73 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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46%0.6mg

Vitamin B2

37%0.48mg

Riboflavin

0.6 mgvs0.48 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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87.5%14mg

Vitamin B3

17.6%2.8mg

Niacin, nicotinic acid, niacinamide

14 mgvs2.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22%1.1mg

Vitamin B5

51%2.54mg

Pantothenic acid

1.1 mgvs2.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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254%3.3mg

Vitamin B6

114%1.5mg

Pyridoxine

3.3 mgvs1.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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75%300μg

Vitamin B9

129%516μg

Folates and Folic Acid

300 μgvs516 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1322%1190mg

Vitamin C

488%439mg

Ascorbic acid

1190 mgvs439 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

12%1.8mg

Tocopherols and Tocotrienols

NA mgvs1.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

760%912μg

Phytomenadione or phylloquinone

NA μgvs912 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Butterburvs Cabbage

340%3400mg

Calcium

48%480mg

3400 mgvs480 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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411%3.7mg

Copper

25.3%0.23mg

3.7 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.3%12μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs12 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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788%63mg

Iron

70.5%5.64mg

63 mgvs5.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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47.6%200mg

Magnesium

34.3%144mg

200 mgvs144 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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426%9.8mg

Manganese

83.5%1.92mg

9.8 mgvs1.92 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

185%83.3μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs83.3 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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57%400mg

Phosphorus

44.6%312mg

400 mgvs312 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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35.3%1200mg

Potassium

60%2040mg

1200 mgvs2040 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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164%90μg

Selenium

6.55%3.6μg

90 μgvs3.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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26.7%400mg

Sodium

14.4%216mg

400 mgvs216 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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54.5%6mg

Zinc

19.6%2.16mg

6 mgvs2.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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265%9792g

Water

30%1106g

9792 gvs1106 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Canned Butterbur vs Cabbage:

Canned Butterbur has 1.3 times more Vitamin B2, 5 times more Vitamin B3, 2.2 times more Vitamin B6 and 2.7 times more Vitamin C than Raw Cabbage.
While Raw Cabbage contains more Vitamin A, 2.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Canned Butterbur.
Both Canned Butterbur and Raw Cabbage have similar amounts of Vitamin B1 per 300 kcal.
Both Canned Butterbur as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Canned Butterbur vs Cabbage:

Canned Butterbur has 7.1 times more Calcium, 16.2 times more Copper, 11.2 times more Iron, 1.4 times more Magnesium, 5.1 times more Manganese, 1.3 times more Phosphorus, 25 times more Selenium, 1.9 times more Sodium, 2.8 times more Zinc and 8.9 times more Water than Raw Cabbage.
While Raw Cabbage contains 1.7 times more Potassium than Canned Butterbur.

Comparison of macro-nutrients per 300 calories:

Canned Butterbur has 10.8 times more Fat than Raw Cabbage.
While Raw Cabbage contains 1.8 times more Carbohydrate and 1.4 times more Protein than Canned Butterbur.
Both Canned Butterbur and Raw Cabbage have similar amounts of Energy per 300 kcal.
Both Canned Butterbur as well as Raw Cabbage have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Canned ButterburVS Boiled CabbageCabbageVS Boiled Cabbage

Compare Foods

Comparing Nutrients in 300 calories Canned ButterburVS Cabbage

Weight per 300 calories

Which food has more nutrients per 300 calories - Canned Butterbur or Cabbage?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: