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Comparing Nutrients in 300 calories Boiled Burdock RootVS Oranges

Weight per 300 calories

Boiled Burdock Root
341g
Oranges
638g

Boiled Burdock Root has 1.9 times more energy per 100g than Oranges. It has average energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 300 calories - Boiled Burdock Root or Oranges?

Macros Ratio

Protein Fat Carbs

Boiled Burdock Root
9%
1%
90%
Oranges
7%
2%
91%
300 kcal ▼

Macro Nutrients

Boiled Burdock Rootvs Oranges
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.49%0.48g
Fat
0.79%0.77g
0.48 gvs0.77 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.25%0.078g
Saturated Fat
0.3%0.096g
0.078 gvs0.096 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.43%0.007g
Omega 3
2.8%0.045g
0.007 gvs0.045 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.04%0.18g
Omega 6
0.68%0.11g
0.18 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55.5%72g
Carbohydrate
57.7%75g
72 gvs75 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.7%12g
Sugars
82.3%59.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
12 gvs59.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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16%6.14g
Fiber
40.3%15.3g
6.14 gvs15.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
12.7%7.13g
Protein
10.7%6g
7.13 gvs6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Burdock Rootvs Oranges
0%0μg
Vitamin A
7.8%70.2μg
RAE, retinol activity equivalents
0 μgvs70.2 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg
Vitamin B1
46.3%0.56mg
Thiamine
0.13 mgvs0.56 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.2%0.2mg
Vitamin B2
19.6%0.26mg
Riboflavin
0.2 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.8%1.1mg
Vitamin B3
11.3%1.8mg
Niacin, nicotinic acid, niacinamide
1.1 mgvs1.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24%1.2mg
Vitamin B5
32%1.6mg
Pantothenic acid
1.2 mgvs1.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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73%0.95mg
Vitamin B6
29.5%0.38mg
Pyridoxine
0.95 mgvs0.38 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%68μg
Vitamin B9
48%191μg
Folates and Folic Acid
68 μgvs191 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.85%8.86mg
Vitamin C
377%340mg
Ascorbic acid
8.86 mgvs340 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.5%1.57mg
Vitamin E
7.66%1.15mg
Tocopherols and Tocotrienols
1.57 mgvs1.15 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.7%6.8μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
6.8 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Burdock Rootvs Oranges
16.7%167mg
Calcium
25.5%255mg
167 mgvs255 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33.7%0.3mg
Copper
32%0.29mg
0.3 mgvs0.29 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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33%2.63mg
Iron
7.98%0.64mg
2.63 mgvs0.64 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31.7%133mg
Magnesium
15%64mg
133 mgvs64 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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40%0.92mg
Manganese
6.94%0.16mg
0.92 mgvs0.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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45.3%317mg
Phosphorus
12.8%89.4mg
317 mgvs89.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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36%1227mg
Potassium
34%1155mg
1227 mgvs1155 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.58%3.07μg
Selenium
5.8%3.2μg
3.07 μgvs3.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
0.91%13.6mg
Sodium
0%0mg
13.6 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.8%1.3mg
Zinc
4.06%0.45mg
1.3 mgvs0.45 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.97%258g
Water
15%554g
258 gvs554 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Boiled Burdock Root vs Oranges:
Comparing minerals per 300 calories for Boiled Burdock Root vs Oranges:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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