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Comparing Nutrients in 300 calories BroccoliVS With Vitamin E Added Reduced Sugar Fruit Juice Drink

Weight per 300 calories

Broccoli
882g
With Vitamin E Added Reduced Sugar Fruit Juice Drink
769g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Broccoli or With Vitamin E Added Reduced Sugar Fruit Juice Drink?

Macros Ratio

Protein Fat Carbs

Broccoli
27%
8%
65%
With Vitamin E Added Reduced Sugar Fruit Juice Drink
0%
2%
98%
300 kcal ▼

Macro Nutrients

Broccolivs With Vitamin E Added Reduced Sugar Fruit Juice Drink
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.37%3.26g
Fat
0.56%0.54g
3.26 gvs0.54 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.14%1g
Saturated Fat
0.19%0.062g
1 gvs0.062 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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34.7%0.56g
Omega 3
1.92%0.031g
0.56 gvs0.031 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.54%0.43g
Omega 6
0.45%0.077g
0.43 gvs0.077 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45%58.6g
Carbohydrate
59%77g
58.6 gvs77 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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20.7%15g
Sugars
95%69.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
15 gvs69.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.28%6g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.32g
Glucose
NA
4.32 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.88g
Sucrose
NA
0.88 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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60.4%23g
Fiber
0%0g
23 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
44.4%25g
Protein
0%0g
25 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Broccolivs With Vitamin E Added Reduced Sugar Fruit Juice Drink
30.4%274μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
274 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
52.2%0.63mg
Vitamin B1
0%0mg
Thiamine
0.63 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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79.4%1.03mg
Vitamin B2
0%0mg
Riboflavin
1.03 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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35.2%5.64mg
Vitamin B3
0.72%0.12mg
Niacin, nicotinic acid, niacinamide
5.64 mgvs0.12 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
101%5.06mg
Vitamin B5
0%0mg
Pantothenic acid
5.06 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
119%1.54mg
Vitamin B6
0%0mg
Pyridoxine
1.54 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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139%556μg
Vitamin B9
1.92%7.7μg
Folates and Folic Acid
556 μgvs7.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
875%787mg
Vitamin C
0%0mg
Ascorbic acid
787 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
46%6.9mg
Vitamin E
35%5.23mg
Tocopherols and Tocotrienols
6.9 mgvs5.23 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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747%896μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
896 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs With Vitamin E Added Reduced Sugar Fruit Juice Drink
41.5%415mg
Calcium
3.85%38.5mg
415 mgvs38.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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48%0.43mg
Copper
0%0mg
0.43 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
13.6%544μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs544 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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80.5%6.44mg
Iron
3.85%0.31mg
6.44 mgvs0.31 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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44%185mg
Magnesium
3.66%15.4mg
185 mgvs15.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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80.6%1.85mg
Manganese
3.68%0.085mg
1.85 mgvs0.085 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
83%582mg
Phosphorus
1.1%7.7mg
582 mgvs7.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
82%2788mg
Potassium
2.5%84.6mg
2788 mgvs84.6 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
40%22μg
Selenium
2.8%1.54μg
22 μgvs1.54 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
19.4%291mg
Sodium
1.03%15.4mg
291 mgvs15.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33%3.6mg
Zinc
1.4%0.15mg
3.6 mgvs0.15 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
21.3%788g
Water
18.2%674g
788 gvs674 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Broccoli vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
Comparing minerals per 300 calories for Broccoli vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

BroccoliVS Boiled BroccoliWith Vitamin E Added Reduced Sugar Fruit Juice DrinkVS Boiled BroccoliBroccoliVS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredWith Vitamin E Added Reduced Sugar Fruit Juice DrinkVS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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