Comparing Nutrients in 300 calories With Vitamin E Added Reduced Sugar Fruit Juice DrinkVS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

Weight per 300 calories

With Vitamin E Added Reduced Sugar Fruit Juice Drink

769g

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

1667g

With Vitamin E Added Reduced Sugar Fruit Juice Drink has 2.2 times more energy per 100g than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored. It has low energy density when compared to other foods. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored having very low energy density.

Which food has more nutrients per 300 calories - With Vitamin E Added Reduced Sugar Fruit Juice Drink or Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?

Macros Ratio

Protein Fat Carbs

With Vitamin E Added Reduced Sugar Fruit Juice Drink

98%

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

100%

300 kcal ▼

Macro Nutrients

With Vitamin E Added Reduced Sugar Fruit Juice Drinkvs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy

0.56%0.54g

Fat

0%0g

0.54 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat

0.19%0.062g

Saturated Fat

0%0g

0.062 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat

1.92%0.031g

Omega 3

0%0g

0.031 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3

0.45%0.077g

Omega 6

0%0g

0.077 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol

59%77g

Carbohydrate

57.7%75g

77 gvs75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate

95%69.2g

Sugars

103%75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

69.2 gvs75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose

0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber

0%0g

Protein

0%0g

0 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

With Vitamin E Added Reduced Sugar Fruit Juice Drinkvs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

0%0μg

Vitamin A

59.3%533μg

RAE, retinol activity equivalents

0 μgvs533 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A

0%0mg

Vitamin B1

0%0mg

Thiamine

0 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1

0%0mg

Vitamin B2

0%0mg

Riboflavin

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2

0.72%0.12mg

Vitamin B3

88%14mg

Niacin, nicotinic acid, niacinamide

0.12 mgvs14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0%0mg

Vitamin B5

Pantothenic acid

0 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

0%0mg

Vitamin B6

108%1.4mg

Pyridoxine

0 mgvs1.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7

1.92%7.7μg

Vitamin B9

33.3%133μg

Folates and Folic Acid

7.7 μgvs133 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9

0%0μg

Vitamin B12

174%4.17μg

Cobalamin

0 μgvs4.17 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

235%212mg

Ascorbic acid

0 mgvs212 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D

35%5.23mg

Vitamin E

211%31.7mg

Tocopherols and Tocotrienols

5.23 mgvs31.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E

0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

With Vitamin E Added Reduced Sugar Fruit Juice Drinkvs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

3.85%38.5mg

Calcium

28.3%283mg

38.5 mgvs283 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium

0%0mg

Copper

13%0.12mg

0 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper

13.6%544μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

544 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride

3.85%0.31mg

Iron

0%0mg

0.31 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron

3.66%15.4mg

Magnesium

12%50mg

15.4 mgvs50 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium

3.68%0.085mg

Manganese

0.085 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum

1.1%7.7mg

Phosphorus

0%0mg

7.7 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus

2.5%84.6mg

Potassium

0%0mg

84.6 mgvs0 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium

2.8%1.54μg

Selenium

0%0μg

1.54 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium

1.03%15.4mg

Sodium

8.9%133mg

15.4 mgvs133 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium

1.4%0.15mg

Zinc

48.5%5.33mg

0.15 mgvs5.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc

18.2%674g

Water

42.5%1574g

674 gvs1574 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water

Lets compare vitamin content per 300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains more Vitamin A, 121.9 times more Vitamin B3, more Vitamin B6, 17.3 times more Vitamin B9, more Vitamin B12, more Vitamin C and 6.1 times more Vitamin E than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:

With Vitamin E Added Reduced Sugar Fruit Juice Drink has more Iron than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains 7.4 times more Calcium, more Copper, 3.3 times more Magnesium, 8.7 times more Sodium, 34.7 times more Zinc and 2.3 times more Water than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Phosphorus, Potassium and Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Both With Vitamin E Added Reduced Sugar Fruit Juice Drink and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 300 kcal.

Compare more foods per 300 kcal:

With Vitamin E Added Reduced Sugar Fruit Juice DrinkVS As Served In Restaurant HorchataWater, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredVS As Served In Restaurant Horchata

Compare Foods

Comparing Nutrients in 300 calories With Vitamin E Added Reduced Sugar Fruit Juice DrinkVS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

Weight per 300 calories

Which food has more nutrients per 300 calories - With Vitamin E Added Reduced Sugar Fruit Juice Drink or Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: