Comparing Nutrients in 300 calories BroccoliVS Instant Coffee with Chicory

Weight per 300 calories

Broccoli

882g

Instant Coffee with Chicory

84.5g

Instant Coffee with Chicory has 10.4 times more energy per unit of mass than Raw Broccoli, which is high in comparison to other foods. Broccoli having low energy density.

Which food has more nutrients per 300 calories - Broccoli or Instant Coffee with Chicory?

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Instant Coffee with Chicory

10%

89%

300 kcal ▼

Macro Nutrients

Broccolivs Instant Coffee with Chicory

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.37%3.26g

Fat

0.17%0.17g

3.26 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.14%1g

Saturated Fat

0.19%0.06g

1 gvs0.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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34.7%0.56g

Omega 3

0.26%0.004g

0.56 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.54%0.43g

Omega 6

0.32%0.055g

0.43 gvs0.055 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45%58.6g

Carbohydrate

51.3%66.7g

58.6 gvs66.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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20.7%15g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.28%6g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.32g

Glucose

4.32 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.88g

Sucrose

0.88 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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60.4%23g

Fiber

1.1%0.42g

23 gvs0.42 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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44.4%25g

Protein

14%7.86g

25 gvs7.86 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Instant Coffee with Chicory

30.4%274μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

274 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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52.2%0.63mg

Vitamin B1

0%0mg

Thiamine

0.63 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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79.4%1.03mg

Vitamin B2

19%0.25mg

Riboflavin

1.03 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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35.2%5.64mg

Vitamin B3

114%18.3mg

Niacin, nicotinic acid, niacinamide

5.64 mgvs18.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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101%5.06mg

Vitamin B5

1.64%0.082mg

Pantothenic acid

5.06 mgvs0.082 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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119%1.54mg

Vitamin B6

1.9%0.025mg

Pyridoxine

1.54 mgvs0.025 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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139%556μg

Vitamin B9

0%0μg

Folates and Folic Acid

556 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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875%787mg

Vitamin C

0%0mg

Ascorbic acid

787 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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46%6.9mg

Vitamin E

Tocopherols and Tocotrienols

6.9 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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747%896μg

Vitamin K

Phytomenadione or phylloquinone

896 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Instant Coffee with Chicory

41.5%415mg

Calcium

8.7%87mg

415 mgvs87 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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48%0.43mg

Copper

4.7%0.042mg

0.43 mgvs0.042 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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80.5%6.44mg

Iron

50.3%4.02mg

6.44 mgvs4.02 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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44%185mg

Magnesium

43%180mg

185 mgvs180 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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80.6%1.85mg

Manganese

44%1mg

1.85 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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83%582mg

Phosphorus

32.7%229mg

582 mgvs229 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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82%2788mg

Potassium

84.4%2869mg

2788 mgvs2869 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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40%22μg

Selenium

14.4%7.94μg

22 μgvs7.94 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19.4%291mg

Sodium

15.6%234mg

291 mgvs234 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33%3.6mg

Zinc

2.84%0.31mg

3.6 mgvs0.31 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21.3%788g

Water

0.094%3.46g

788 gvs3.46 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Broccoli vs Instant Coffee with Chicory:

Raw Broccoli has more Vitamin A, more Vitamin B1, 4.2 times more Vitamin B2, 61.7 times more Vitamin B5, 63 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
While Instant Coffee with Chicory contains 3.2 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli as well as Instant Coffee with Chicory have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Broccoli vs Instant Coffee with Chicory:

Raw Broccoli has 4.8 times more Calcium, 10.2 times more Copper, 1.6 times more Iron, 1.8 times more Manganese, 2.5 times more Phosphorus, 2.8 times more Selenium, 1.2 times more Sodium, 11.6 times more Zinc and 227.4 times more Water than Instant Coffee with Chicory.
Both Raw Broccoli and Instant Coffee with Chicory have similar amounts of Magnesium and Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Broccoli has 19.3 times more Fat, 16.8 times more Saturated Fat, 131.6 times more Omega 3, 54.3 times more Fiber and 3.2 times more Protein than Instant Coffee with Chicory.
Both Raw Broccoli and Instant Coffee with Chicory have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Raw Broccoli as well as Instant Coffee with Chicory have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

BroccoliVS Boiled BroccoliInstant Coffee with ChicoryVS Boiled BroccoliBroccoliVS Chicory Instant CoffeeInstant Coffee with ChicoryVS Chicory Instant Coffee

Compare Foods

Comparing Nutrients in 300 calories BroccoliVS Instant Coffee with Chicory

Weight per 300 calories

Which food has more nutrients per 300 calories - Broccoli or Instant Coffee with Chicory?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: