Comparing Nutrients in 300 calories Diet Cranberry Juice OCEAN SPRAYVS Broccoli

Weight per 300 calories

Diet Cranberry Juice OCEAN SPRAY

7500g

Broccoli

882g

Raw Broccoli has 8.5 times more energy per unit of mass than Diet Cranberry Juice OCEAN SPRAY, which is low in comparison to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.

Which food has more nutrients per 300 calories - Diet Cranberry Juice OCEAN SPRAY or Broccoli?

Macros Ratio

Protein Fat Carbs

Diet Cranberry Juice OCEAN SPRAY

92%

Broccoli

27%

65%

300 kcal ▼

Macro Nutrients

Diet Cranberry Juice OCEAN SPRAYvs Broccoli

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

3.37%3.26g

0 gvs3.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.23%0.075g

Saturated Fat

3.14%1g

0.075 gvs1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

34.7%0.56g

NA gvs0.56 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

2.54%0.43g

NA gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46%60g

Carbohydrate

45%58.6g

60 gvs58.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26%18.8g

Sugars

20.7%15g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18.8 gvs15 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.24%5.25g

Fructose

8.28%6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.25 gvs6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.5g

Glucose

%4.32g

7.5 gvs4.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.25g

Sucrose

%0.88g

5.25 gvs0.88 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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118%45g

Fiber

60.4%23g

45 gvs23 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.38%5.25g

Protein

44.4%25g

5.25 gvs25 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Diet Cranberry Juice OCEAN SPRAYvs Broccoli

8.33%75μg

Vitamin A

30.4%274μg

RAE, retinol activity equivalents

75 μgvs274 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

52.2%0.63mg

Thiamine

0 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

79.4%1.03mg

Riboflavin

0 mgvs1.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.95mg

Vitamin B3

35.2%5.64mg

Niacin, nicotinic acid, niacinamide

1.95 mgvs5.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

101%5.06mg

Pantothenic acid

NA mgvs5.06 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

119%1.54mg

Pyridoxine

0 mgvs1.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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75%300μg

Vitamin B9

139%556μg

Folates and Folic Acid

300 μgvs556 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3258%2933mg

Vitamin C

875%787mg

Ascorbic acid

2933 mgvs787 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

46%6.9mg

Tocopherols and Tocotrienols

0 mgvs6.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

747%896μg

Phytomenadione or phylloquinone

0 μgvs896 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Diet Cranberry Juice OCEAN SPRAYvs Broccoli

22.5%225mg

Calcium

41.5%415mg

225 mgvs415 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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75%0.68mg

Copper

48%0.43mg

0.68 mgvs0.43 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.5%3mg

Iron

80.5%6.44mg

3 mgvs6.44 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18%75mg

Magnesium

44%185mg

75 mgvs185 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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49%1.13mg

Manganese

80.6%1.85mg

1.13 mgvs1.85 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

83%582mg

0 mgvs582 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.6%600mg

Potassium

82%2788mg

600 mgvs2788 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

40%22μg

0 μgvs22 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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35%525mg

Sodium

19.4%291mg

525 mgvs291 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20.5%2.25mg

Zinc

33%3.6mg

2.25 mgvs3.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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201%7440g

Water

21.3%788g

7440 gvs788 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Diet Cranberry Juice OCEAN SPRAY vs Broccoli:

Diet Cranberry Juice OCEAN SPRAY has 3.7 times more Vitamin C than Raw Broccoli.
While Raw Broccoli contains 3.6 times more Vitamin A, more Vitamin B1, more Vitamin B2, 2.9 times more Vitamin B3, more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin E and more Vitamin K than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Diet Cranberry Juice OCEAN SPRAY vs Broccoli:

Diet Cranberry Juice OCEAN SPRAY has 1.6 times more Copper, 1.8 times more Sodium and 9.4 times more Water than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Calcium, 2.1 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, more Phosphorus, 4.6 times more Potassium, more Selenium and 1.6 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.

Comparison of macro-nutrients per 300 calories:

Diet Cranberry Juice OCEAN SPRAY has 1.3 times more Sugars and 2 times more Fiber than Raw Broccoli.
While Raw Broccoli contains more Fat, 13.4 times more Saturated Fat and 4.7 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Raw Broccoli have similar amounts of Energy, Carbohydrate and Fructose per 300 kcal.
Both Diet Cranberry Juice OCEAN SPRAY as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Diet Cranberry Juice OCEAN SPRAYVS Instant Coffee with ChicoryBroccoliVS Instant Coffee with ChicoryDiet Cranberry Juice OCEAN SPRAYVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 300 calories Diet Cranberry Juice OCEAN SPRAYVS Broccoli

Weight per 300 calories

Which food has more nutrients per 300 calories - Diet Cranberry Juice OCEAN SPRAY or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: