Comparing Nutrients in 500 calories Diet Cranberry Juice OCEAN SPRAYVS Broccoli

Weight per 500 calories

Diet Cranberry Juice OCEAN SPRAY

12500g

Broccoli

1471g

Raw Broccoli has 8.5 times more energy per unit of mass than Diet Cranberry Juice OCEAN SPRAY, which is low in comparison to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.

Which food has more nutrients per 500 calories - Diet Cranberry Juice OCEAN SPRAY or Broccoli?

Macros Ratio

Protein Fat Carbs

Diet Cranberry Juice OCEAN SPRAY

92%

Broccoli

27%

65%

500 kcal ▼

Macro Nutrients

Diet Cranberry Juice OCEAN SPRAYvs Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

5.6%5.44g

0 gvs5.44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.39%0.13g

Saturated Fat

5.24%1.68g

0.13 gvs1.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

58%0.93g

NA gvs0.93 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

4.24%0.72g

NA gvs0.72 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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77%100g

Carbohydrate

75%98g

100 gvs98 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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43%31.3g

Sugars

34.5%25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

31.3 gvs25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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12%8.75g

Fructose

13.8%10g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

8.75 gvs10 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%12.5g

Glucose

%7.2g

12.5 gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.75g

Sucrose

%1.47g

8.75 gvs1.47 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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197%75g

Fiber

101%38.2g

75 gvs38.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.6%8.75g

Protein

74%41.5g

8.75 gvs41.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Diet Cranberry Juice OCEAN SPRAYvs Broccoli

14%125μg

Vitamin A

50.7%456μg

RAE, retinol activity equivalents

125 μgvs456 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

87%1.04mg

Thiamine

0 mgvs1.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

132%1.72mg

Riboflavin

0 mgvs1.72 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20.3%3.25mg

Vitamin B3

58.7%9.4mg

Niacin, nicotinic acid, niacinamide

3.25 mgvs9.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

169%8.43mg

Pantothenic acid

NA mgvs8.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

198%2.57mg

Pyridoxine

0 mgvs2.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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125%500μg

Vitamin B9

232%926μg

Folates and Folic Acid

500 μgvs926 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5431%4888mg

Vitamin C

1458%1312mg

Ascorbic acid

4888 mgvs1312 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

76.5%11.5mg

Tocopherols and Tocotrienols

0 mgvs11.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1245%1494μg

Phytomenadione or phylloquinone

0 μgvs1494 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Diet Cranberry Juice OCEAN SPRAYvs Broccoli

37.5%375mg

Calcium

69%691mg

375 mgvs691 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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125%1.13mg

Copper

80%0.72mg

1.13 mgvs0.72 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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62.5%5mg

Iron

134%10.7mg

5 mgvs10.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29.8%125mg

Magnesium

73.5%309mg

125 mgvs309 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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81.5%1.88mg

Manganese

134%3.1mg

1.88 mgvs3.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

139%971mg

0 mgvs971 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29.4%1000mg

Potassium

137%4647mg

1000 mgvs4647 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

67%36.8μg

0 μgvs36.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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58.3%875mg

Sodium

32.4%485mg

875 mgvs485 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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34%3.75mg

Zinc

55%6.03mg

3.75 mgvs6.03 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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335%12400g

Water

35.5%1313g

12400 gvs1313 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Diet Cranberry Juice OCEAN SPRAY vs Broccoli:

Diet Cranberry Juice OCEAN SPRAY has 3.7 times more Vitamin C than Raw Broccoli.
While Raw Broccoli contains 3.6 times more Vitamin A, more Vitamin B1, more Vitamin B2, 2.9 times more Vitamin B3, more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin E and more Vitamin K than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Diet Cranberry Juice OCEAN SPRAY vs Broccoli:

Diet Cranberry Juice OCEAN SPRAY has 1.6 times more Copper, 1.8 times more Sodium and 9.4 times more Water than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Calcium, 2.1 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, more Phosphorus, 4.6 times more Potassium, more Selenium and 1.6 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.

Comparison of macro-nutrients per 500 calories:

Diet Cranberry Juice OCEAN SPRAY has 1.3 times more Sugars and 2 times more Fiber than Raw Broccoli.
While Raw Broccoli contains more Fat, 13.4 times more Saturated Fat and 4.7 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Raw Broccoli have similar amounts of Energy, Carbohydrate and Fructose per 500 kcal.
Both Diet Cranberry Juice OCEAN SPRAY as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Diet Cranberry Juice OCEAN SPRAYVS Instant Coffee with ChicoryBroccoliVS Instant Coffee with ChicoryDiet Cranberry Juice OCEAN SPRAYVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 500 calories Diet Cranberry Juice OCEAN SPRAYVS Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Diet Cranberry Juice OCEAN SPRAY or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: