Comparing Nutrients in 100 calories Diet Cranberry Juice OCEAN SPRAYVS Broccoli

Weight per 100 calories

Diet Cranberry Juice OCEAN SPRAY

2500g

Broccoli

294g

Raw Broccoli has 8.5 times more energy per unit of mass than Diet Cranberry Juice OCEAN SPRAY, which is low in comparison to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.

Which food has more nutrients per 100 calories - Diet Cranberry Juice OCEAN SPRAY or Broccoli?

Macros Ratio

Protein Fat Carbs

Diet Cranberry Juice OCEAN SPRAY

92%

Broccoli

27%

65%

100 kcal ▼

Macro Nutrients

Diet Cranberry Juice OCEAN SPRAYvs Broccoli

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

1.12%1.1g

0 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.078%0.025g

Saturated Fat

1.05%0.34g

0.025 gvs0.34 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

11.6%0.19g

NA gvs0.19 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.85%0.14g

NA gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.4%20g

Carbohydrate

15%19.5g

20 gvs19.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.62%6.25g

Sugars

6.9%5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.25 gvs5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.4%1.75g

Fructose

2.76%2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.75 gvs2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.5g

Glucose

%1.44g

2.5 gvs1.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.75g

Sucrose

%0.29g

1.75 gvs0.29 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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39.5%15g

Fiber

20%7.65g

15 gvs7.65 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.13%1.75g

Protein

15%8.3g

1.75 gvs8.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Diet Cranberry Juice OCEAN SPRAYvs Broccoli

2.78%25μg

Vitamin A

10%91μg

RAE, retinol activity equivalents

25 μgvs91 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

17.4%0.21mg

Thiamine

0 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

26.5%0.34mg

Riboflavin

0 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.06%0.65mg

Vitamin B3

11.7%1.88mg

Niacin, nicotinic acid, niacinamide

0.65 mgvs1.88 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

33.7%1.7mg

Pantothenic acid

NA mgvs1.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

39.6%0.51mg

Pyridoxine

0 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25%100μg

Vitamin B9

46.3%185μg

Folates and Folic Acid

100 μgvs185 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1086%978mg

Vitamin C

292%262mg

Ascorbic acid

978 mgvs262 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

15.3%2.3mg

Tocopherols and Tocotrienols

0 mgvs2.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

249%299μg

Phytomenadione or phylloquinone

0 μgvs299 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Diet Cranberry Juice OCEAN SPRAYvs Broccoli

7.5%75mg

Calcium

14%138mg

75 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25%0.23mg

Copper

16%0.14mg

0.23 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.5%1mg

Iron

27%2.15mg

1 mgvs2.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.95%25mg

Magnesium

14.7%61.8mg

25 mgvs61.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.3%0.38mg

Manganese

27%0.62mg

0.38 mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

27.7%194mg

0 mgvs194 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.9%200mg

Potassium

27.3%929mg

200 mgvs929 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

13.4%7.35μg

0 μgvs7.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.7%175mg

Sodium

6.47%97mg

175 mgvs97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.8%0.75mg

Zinc

11%1.2mg

0.75 mgvs1.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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67%2480g

Water

7.1%263g

2480 gvs263 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Diet Cranberry Juice OCEAN SPRAY vs Broccoli:

Diet Cranberry Juice OCEAN SPRAY has 3.7 times more Vitamin C than Raw Broccoli.
While Raw Broccoli contains 3.6 times more Vitamin A, more Vitamin B1, more Vitamin B2, 2.9 times more Vitamin B3, more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin E and more Vitamin K than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Diet Cranberry Juice OCEAN SPRAY vs Broccoli:

Diet Cranberry Juice OCEAN SPRAY has 1.6 times more Copper, 1.8 times more Sodium and 9.4 times more Water than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Calcium, 2.1 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, more Phosphorus, 4.6 times more Potassium, more Selenium and 1.6 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.

Comparison of macro-nutrients per 100 calories:

Diet Cranberry Juice OCEAN SPRAY has 1.3 times more Sugars and 2 times more Fiber than Raw Broccoli.
While Raw Broccoli contains more Fat, 13.4 times more Saturated Fat and 4.7 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Raw Broccoli have similar amounts of Energy, Carbohydrate and Fructose per 100 kcal.
Both Diet Cranberry Juice OCEAN SPRAY as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Diet Cranberry Juice OCEAN SPRAYVS Instant Coffee with ChicoryBroccoliVS Instant Coffee with ChicoryDiet Cranberry Juice OCEAN SPRAYVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 100 calories Diet Cranberry Juice OCEAN SPRAYVS Broccoli

Weight per 100 calories

Which food has more nutrients per 100 calories - Diet Cranberry Juice OCEAN SPRAY or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: