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Comparing Nutrients in 300 calories Yellow Snap BeansVS Carrots

Weight per 300 calories

Yellow Snap Beans
968g
Carrots
732g

Raw Carrots have 1.3 times more energy per unit of mass than Raw Yellow Snap Beans, which is low in comparison to other foods. Yellow Snap Beans having low energy density.

Which food has more nutrients per 300 calories - Yellow Snap Beans or Carrots?

Macros Ratio

Protein Fat Carbs

Yellow Snap Beans
20%
3%
77%
Carrots
8%
5%
87%
300 kcal ▼

Macro Nutrients

Yellow Snap Beansvs Carrots
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
1.2%1.16g
Fat
1.8%1.76g
1.16 gvs1.76 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.79%0.25g
Saturated Fat
0.73%0.23g
0.25 gvs0.23 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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21.8%0.35g
Omega 3
0.91%0.015g
0.35 gvs0.015 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g
Omega 6
4.3%0.73g
0.22 gvs0.73 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53%69g
Carbohydrate
54%70g
69 gvs70 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
43.6%31.6g
Sugars
48%34.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
31.6 gvs34.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
5.55%4.02g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs4.02 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%4.3g
NA gvs4.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%26.3g
NA gvs26.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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86.6%33g
Fiber
54%20.5g
33 gvs20.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
31.5%17.6g
Protein
12%6.8g
17.6 gvs6.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Yellow Snap Beansvs Carrots
NA
Vitamin A
679%6110μg
RAE, retinol activity equivalents
NA μgvs6110 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67.7%0.81mg
Vitamin B1
40.2%0.48mg
Thiamine
0.81 mgvs0.48 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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78%1mg
Vitamin B2
32.6%0.42mg
Riboflavin
1 mgvs0.42 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45.5%7.28mg
Vitamin B3
45%7.2mg
Niacin, nicotinic acid, niacinamide
7.28 mgvs7.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
18%0.91mg
Vitamin B5
40%2mg
Pantothenic acid
0.91 mgvs2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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55%0.72mg
Vitamin B6
77.7%1mg
Pyridoxine
0.72 mgvs1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
54%16.2μg
Biotin
NA μgvs16.2 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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89.5%358μg
Vitamin B9
34.8%139μg
Folates and Folic Acid
358 μgvs139 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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175%158mg
Vitamin C
48%43mg
Ascorbic acid
158 mgvs43 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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26.5%3.97mg
Vitamin E
32%4.83mg
Tocopherols and Tocotrienols
3.97 mgvs4.83 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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348%418μg
Vitamin K
80.5%97μg
Phytomenadione or phylloquinone
418 μgvs97 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Yellow Snap Beansvs Carrots
36%358mg
Calcium
24%241mg
358 mgvs241 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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74%0.67mg
Copper
36.6%0.33mg
0.67 mgvs0.33 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
0.59%23.4μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs23.4 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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126%10mg
Iron
27.4%2.2mg
10 mgvs2.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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57.6%242mg
Magnesium
21%88mg
242 mgvs88 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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90%2.07mg
Manganese
45.5%1.05mg
2.07 mgvs1.05 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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52.5%368mg
Phosphorus
36.6%256mg
368 mgvs256 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
59.5%2023mg
Potassium
69%2341mg
2023 mgvs2341 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.6%5.8μg
Selenium
1.33%0.73μg
5.8 μgvs0.73 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
3.87%58mg
Sodium
33.7%505mg
58 mgvs505 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.32mg
Zinc
16%1.76mg
2.32 mgvs1.76 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.6%874g
Water
17.5%646g
874 gvs646 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Yellow Snap Beans vs Carrots:
Comparing minerals per 300 calories for Yellow Snap Beans vs Carrots:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Yellow Snap BeansVS Boiled Green Snap Beans with SaltCarrotsVS Boiled Green Snap Beans with SaltYellow Snap BeansVS Boiled CarrotsCarrotsVS Boiled Carrots
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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